Paneer lababdar Recipe Steps, Ingredients and Nutrition is a popular North Indian dish that consists of soft and creamy paneer cubes cooked in a rich tomato and onion-based gravy with various spices. It is usually garnished with coriander leaves and served with naan, roti, or rice. The dish is known for its smooth and velvety texture, and the combination of sweet and spicy flavors.

Here’s a recipe for a simple and delicious Paneer lababdar Recipe

Paneer lababdar Recipe Steps, Ingredients and Nutrition

Paneer lababdar Recipe Ingredients

  • For Koftas:
  • 200g paneer, crumbled
  • 1 potato, boiled and mashed
  • 1 tbsp cornflour
  • 1 tbsp all-purpose flour
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • Salt to taste
  • Oil for frying
  • -For Gravy:
  • 2 large tomatoes, pureed
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp heavy cream
  • 2 tbsp oil
  • 1 tsp kasoori methi

Read also: Paneer Gravy Recipe

Paneer lababdar Recipe Steps

  1. In a mixing bowl, combine the crumbled paneer, mashed potato, cornflour, all-purpose flour, red chili powder, coriander powder and salt. Mix well and form small dumplings.
  2. Heat oil in a frying pan and deep-fry the dumplings till they turn golden brown. Set aside.
  3. In a pan, heat oil and add chopped onions, ginger and garlic. Fry until onions turn golden brown.
  4. Add the pureed tomatoes, red chili powder, coriander powder, garam masala and salt. Cook until the oil starts to separate.
  5. Add the fried koftas and simmer for 5-7 minutes.
  6. Stir in the heavy cream and kasoori methi. Cook for 2-3 minutes.
  7. Serve hot with rice or roti.
  8. Note: The nutrition information for this dish can vary based on the ingredients and their proportions used.

Paneer lababdar Recipe Nutrition

The nutrition content of Paneer lababdar Recipe will vary based on the ingredients used and serving size. Generally, it contains a good amount of protein from paneer, carbohydrates from tomato puree, and healthy fats from ghee or oil. It may also contain vitamins and minerals from spices and other ingredients used. However, due to its high calorie content, it should be consumed in moderation as part of a balanced diet.

Conclusion

Paneer lababdar Recipe is a popular North Indian dish made with paneer, tomato puree, spices, and cream. It is a rich and flavorful dish that is typically served with naan or rice. The dish is high in protein due to the presence of paneer and also contains moderate amounts of carbohydrates and fats. Overall, it is a tasty and nutritious dish that can be enjoyed as part of a balanced diet.