Paneer Manchurian Recipe is a popular Indian-Chinese dish made from deep-fried cubes of paneer cheese coated in a spicy, tangy sauce. The dish is typically made with a batter of all-purpose flour, cornstarch, baking powder, and spices, which is used to coat the paneer before it is deep-fried. The sauce is made with a combination of onion, bell peppers, garlic, ginger, and a mixture of tomato ketchup, soy sauce, vinegar, sugar, red chili flakes, and black pepper. The sauce is thickened with a cornstarch slurry, which is then combined with the fried paneer. The result is a delicious, spicy, and satisfying dish that is often served as a snack, appetizer, or main course. Paneer Manchurian is a flavorful and unique twist on traditional Indian cuisine, and is sure to be a hit with paneer cheese lovers and foodies alike.

Here’s a recipe for a simple and delicious Paneer Manchurian Recipe

Paneer Manchurian Recipe Steps, Ingredients and Nutrition

Paneer Manchurian Recipe Ingredients

  • 1 cup cubed paneer
  • 1 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/4 teaspoon baking powder
  • Salt to taste
  • 1/4 teaspoon black pepper
  • Water, as needed
  • Oil for frying
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 large red pepper, chopped
  • 3-4 garlic cloves, minced
  • 1 inch piece of ginger, minced
  • 2 tablespoons tomato ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1/2 teaspoon sugar
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 2 tablespoons oil
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • Fresh cilantro leaves, for garnish

Read also: Peanut masala Recipe

Paneer Manchurian Recipe Steps

  1. In a large bowl, mix together the all-purpose flour, cornstarch, baking powder, salt, and black pepper. Gradually add water, as needed, to make a thick batter.
  2. Dip each piece of paneer into the batter and deep-fry until golden brown. Drain on paper towels.
  3. In a separate saucepan, heat the oil over medium heat. Add the onion, green pepper, red pepper, garlic, and ginger and sauté until the vegetables are soft and translucent.
  4. Add the tomato ketchup, soy sauce, vinegar, sugar, red chili flakes, black pepper, and salt to the saucepan. Stir to combine.
  5. In a small bowl, whisk together the cornstarch and water. Pour into the saucepan and stir to combine. Cook until the sauce thickens, about 2-3 minutes.
  6. Add the fried paneer to the saucepan and gently toss to coat.
  7. Serve the Paneer Manchurian hot, garnished with fresh cilantro leaves.

Paneer Manchurian Recipe Nutrition

The exact nutritional content of Paneer Manchurian Recipe can vary depending on the specific ingredients used and the portion size. However, a rough estimate of the nutrition information for a serving of Paneer Manchurian (100g) is as follows:

  • Calories: 285
  • Total Fat: 19g
  • Saturated Fat: 8g
  • Cholesterol: 30mg
  • Sodium: 535mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugar: 5g
  • Protein: 9g

Keep in mind that this is a rough estimate and the actual nutritional content may vary based on the specific ingredients used and the preparation method. Additionally, since Paneer Manchurian is a deep-fried dish, it is higher in fat and calories compared to other dishes. Therefore, it should be consumed in moderation as part of a balanced diet.

Conclusion

In conclusion, Paneer Manchurian Recipe is a delicious, spicy, and satisfying dish made from deep-fried cubes of paneer cheese coated in a tangy sauce. The dish is a popular Indian-Chinese cuisine that is often enjoyed as a snack, appetizer, or main course. Despite its rich flavor, Paneer Manchurian is relatively high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet. Whether you’re a fan of Indian cuisine or just love deep-fried food, Paneer Manchurian is sure to be a hit with its unique blend of flavors and textures.