Paneer Paratha Recipe is a popular Indian breakfast dish that is made with whole wheat flour, grated paneer and a variety of spices. It is a type of flatbread that is typically cooked on a griddle or tawa. Paneer paratha is a delicious and flavorful meal that can be enjoyed any time of the day, and is a perfect option for those who are looking for a quick and easy meal.The dough for Paneer Paratha is made by mixing together whole wheat flour, grated paneer, finely chopped onion, coriander leaves, cumin powder, red chili powder, and salt. The dough is then kneaded, shaped into balls and rolled out into circles. The rolled-out dough is then cooked on a griddle or tawa, until it is golden brown on both sides.The addition of grated paneer in the dough, makes it a rich source of protein and calcium. It also adds a creamy texture and a mild flavor to the paratha. The spices used in the dough like cumin powder, red chili powder, and coriander leaves, add a unique flavor to the paratha and make it a perfect option for those who enjoy spicy food.

Here’s a recipe for a simple and delicious Paneer Paratha Recipe

Paneer Paratha Recipe Steps, Ingredients and Nutrition

Paneer Paratha Recipe Ingredients

  • 2 cups of whole wheat flour
  • 1/2 cup of grated paneer
  • 1/4 cup of finely chopped onion
  • 1/4 cup of finely chopped coriander leaves
  • 1/4 teaspoon of cumin powder
  • 1/4 teaspoon of red chili powder
  • Salt to taste
  • Oil or ghee for cooking the parathas

Read also: Leftover Rice Idli Recipe

Paneer Paratha Recipe Steps

  1. In a mixing bowl, combine the flour, grated paneer, onion, coriander leaves, cumin powder, red chili powder and salt.
  2. Mix the ingredients well and add enough water to make a soft dough.
  3. Knead the dough for a few minutes until it becomes smooth and elastic. Cover and let the dough rest for about 20-30 minutes.
  4. Divide the dough into equal-sized balls.
  5. On a lightly floured surface, roll out one dough ball into a circle of about 6-8 inches in diameter.
  6. Heat a tawa or griddle over medium heat. Place the rolled-out dough on the tawa and cook for about 1-2 minutes on each side or until it starts to puff up.
  7. Apply a little oil or ghee on top of the paratha and continue to cook for another minute or until it is golden brown on both sides.
  8. Repeat the process with the remaining dough balls.
  9. Serve the Paneer

Paneer Paratha Recipe Nutrition

The nutritional value of Paneer Paratha Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Paneer Paratha made with the recipe provided earlier:

-Calories: about 250-300 calories per serving -Protein: about 8-10 grams -Fat: about 8-10 grams -Carbohydrates: about 25-30 grams -Fiber: about 4-5 grams -Sugar: about 2-3 grams

Paneer Paratha is a nutritious and healthy dish that is a good source of protein, iron, and calcium. The whole wheat flour used in the dough is a good source of carbohydrates and dietary fiber, which provide energy and promote digestion. The grated paneer used in the dough is a rich source of protein and calcium, which are essential for maintaining strong bones and teeth.

It is important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. You can adjust the nutritional value by adjusting the amount of oil or ghee used, and by adding more or less of certain ingredients.

Overall, Paneer Paratha is a delicious and nutritious meal that can be enjoyed as a breakfast or as a snack. It’s a great option for those

Conclusion

In conclusion, Paneer Paratha Recipe is a popular Indian breakfast dish that is made with whole wheat flour, grated paneer, and a variety of spices. It is a type of flatbread that is typically cooked on a griddle or tawa. The dough for Paneer Paratha is made by mixing together whole wheat flour, grated paneer, finely chopped onion, coriander leaves, cumin powder, red chili powder, and salt. The dough is then kneaded, shaped into balls, and rolled out into circles. The rolled-out dough is then cooked on a griddle or tawa, until it is golden brown on both sides. The addition of grated paneer in the dough, makes it a rich source of protein and calcium. Paneer Paratha is usually served with yogurt or chutney or any desired accompaniment. It’s a nutritious and healthy dish that is a good source of protein, iron, and calcium, and it’s a perfect option for those who are looking for a high-protein meal.