Paneer Tikka Masala Recipe is a popular vegetarian dish in Indian cuisine, made with marinated paneer (cottage cheese) that is grilled or baked, and then simmered in a rich, spicy tomato-based sauce. The sauce is made with a blend of spices such as coriander powder, cumin powder, garam masala, turmeric powder, and red chili powder, as well as aromatics like onion, garlic, ginger, and green chili. The dish is typically served with rice or roti (Indian bread) and is known for its creamy, spicy, and tangy flavors. Paneer Tikka Masala is a popular choice for vegetarians and is enjoyed by people of all ages.

Here’s a recipe for a simple and delicious Paneer Tikka Masala Recipe

Paneer Tikka Masala Recipe Steps, Ingredients and Nutrition

Paneer Tikka Masala Recipe Ingredients

  • 400g paneer (cottage cheese), cubed
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tomatoes, chopped
  • 1 green chili, finely chopped
  • 2 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt, to taste
  • 1 tsp lemon juice
  • 2 tbsp oil
  • Fresh coriander leaves, for garnishing

Read also: Chilli Paneer Recipe

Paneer Tikka Masala Recipe Steps

  1. In a large bowl, mix together the cubed paneer, lemon juice, and a pinch of salt.
  2. Skewer the marinated paneer and grill or bake until golden brown.
  3. In a pan, heat oil and add the onions. Fry until golden brown.
  4. Add the ginger and garlic, and fry for a minute.
  5. Add the chopped tomatoes and green chili, and cook until soft.
  6. Add the coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
  7. Add the grilled paneer to the pan and stir until well coated in the masala.
  8. Garnish with fresh coriander leaves and serve hot with rice or roti.

Paneer Tikka Masala Recipe Nutrition

The nutrition information for Paneer Tikka Masala Recipe per serving (assuming 4 servings) can vary depending on the recipe and ingredients used, but a rough estimate based on the typical ingredients is:

  • Calories: approx. 400-450 Kcal
  • Protein: approx. 30-35g
  • Total Fat: approx. 30-35g
  • Saturated Fat: approx. 15-20g
  • Cholesterol: approx. 60-70mg
  • Sodium: approx. 600-700mg
  • Total Carbohydrates: approx. 20-25g
  • Dietary Fiber: approx. 3-5g
  • Sugars: approx. 8-10g

Please note that these values are estimates only and may vary depending on the exact ingredients and portion sizes used. It’s always best to consult a nutritionist or dietitian for a more accurate and personalized estimate.

Conclusion

In conclusion, Paneer Tikka Masala Recipe is a delicious and flavorful vegetarian dish that is popular in Indian cuisine. Made with marinated and grilled paneer simmered in a spicy tomato-based sauce, this dish is a great option for vegetarians and those who enjoy spicy, creamy, and tangy flavors. The nutritional information per serving can vary, but a rough estimate based on typical ingredients suggests that it contains high amounts of protein, fat, and sodium, along with moderate amounts of carbohydrates and sugars. As with any dish, it’s important to enjoy Paneer Tikka Masala in moderation as part of a balanced diet.