Paneer Toast Recipe is a popular Indian-style sandwich that is made with a combination of paneer (Indian cottage cheese), vegetables, and a variety of spices. It is a quick and easy recipe that can be made with basic ingredients that are commonly found in most Indian kitchens. The main ingredient, paneer, is known for its mild flavor and creamy texture, which makes it a versatile ingredient that can be used in a variety of dishes. The Paneer Toast sandwich is made by spreading a mixture of grated or crumbled paneer, finely chopped onion, bell pepper, tomatoes, coriander leaves, green chilies, cumin powder, chaat masala, salt, and pepper on slices of bread. The sandwich is then pan-fried in butter or oil until golden brown. It can be cut into halves or quarters and served hot with green chutney or ketchup. Paneer Toast is a convenient and tasty option for breakfast, lunch, or a quick snack. It is also a great option for vegetarians and can be easily customized to suit different taste preferences.
Here’s a recipe for a simple and delicious Paneer Toast Recipe
Paneer Toast Recipe Ingredients
- 4 slices of bread
- 1 cup of grated or crumbled paneer
- 2 tablespoons of finely chopped onion
- 2 tablespoons of finely chopped green bell pepper
- 2 tablespoons of finely chopped tomatoes
- 2 tablespoons of finely chopped coriander leaves
- 1 teaspoon of finely chopped green chilies
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of chaat masala
- Salt and pepper to taste
- 2 tablespoons of butter or oil for frying
Paneer Toast Recipe Steps
- In a mixing bowl, combine the grated paneer, onion, bell pepper, tomatoes, coriander leaves, green chilies, cumin powder, chaat masala, salt, and pepper. Mix well.
- Take two slices of bread and spread the paneer mixture over it, leaving the edges free.
- Place the remaining two slices of bread on top, making a sandwich.
- Heat butter or oil in a pan over medium heat.
- Place the sandwich in the pan and cook until golden brown, about 2-3 minutes on each side.
- Cut the sandwich into halves or quarters and serve hot.
This is a basic recipe, you can add or remove any ingredient as per your taste preferences. Paneer Toast can be served with green chutney or ketchup.
Paneer is a good source of protein, calcium, and Vitamin B12. Adding vegetables to the sandwich will also increase its nutritional value, providing various vitamins and minerals.
Paneer Toast Recipe Nutrition
Paneer Toast Recipe is a delicious and nutritious option that can be enjoyed as a breakfast, lunch or a snack. However, the specific nutritional value of the dish can vary depending on the ingredients and the method of preparation used.
Typically, a serving of Paneer Toast contains around 250-300 calories, 12-15 grams of protein, 30-35 grams of carbohydrates, 10-12 grams of fat and small amounts of fiber, sodium, Vitamin A, Vitamin C and calcium.
Paneer, the main ingredient in the dish, is a good source of protein, calcium, and Vitamin B12. Adding vegetables like onion, bell pepper, and tomatoes to the sandwich increases its nutritional value, providing various vitamins and minerals.
However, it’s important to pay attention to the specific ingredients and measurements used, as well as any toppings added, in order to accurately gauge the nutritional value of your meal. The use of butter or oil for frying can also increase the calorie and fat content of the dish. If you’re watching your calorie intake, you can opt for a smaller portion size, or use a non-stick pan and minimal oil to prepare your Paneer Toast.
Conclusion
In conclusion, Paneer Toast Recipe is a quick, easy, and delicious Indian-style sandwich that can be enjoyed as a breakfast, lunch or a snack. The main ingredient, paneer, is a good source of protein, calcium, and Vitamin B12, and adding vegetables like onion, bell pepper, and tomatoes increases its nutritional value. However, the specific nutritional value of the dish can vary depending on the ingredients and method of preparation used. It is important to pay attention to the specific ingredients and measurements used, as well as any toppings added, in order to accurately gauge the nutritional value of your meal. Paneer Toast is a convenient and tasty option for vegetarians and can be easily customized to suit different taste preferences.
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