Paper Dosa Recipe, also known as thin or crispy dosa, is a popular South Indian dish made from a fermented batter of rice and lentils. It is characterized by its thin, delicate, and crispy texture. The batter is made by soaking and grinding parboiled rice and urad dal (split black lentils) together, and then fermenting it for several hours. The fermentation process gives the dosa a tangy flavor and also makes it more digestible.When making paper dosa, a ladle full of the batter is poured onto a hot griddle or pan, and then spread out in a circular motion to make a thin and even layer. The dosa is then cooked on both sides until golden brown and crispy, this is where it gets its name “Paper Dosa” as it is thin and crispy like paper.Paper Dosa is typically served with sambar and chutneys, such as coconut chutney, mint chutney, or tomato chutney. It is a popular breakfast or evening snack dish that is enjoyed by many people in India and around the world.

Here’s a recipe for a simple and delicious Paper Dosa Recipe

Paper Dosa Recipe Steps, Ingredients and Nutrition

Paper Dosa Recipe Ingredients

  • 2 cups of parboiled rice
  • 1 cup of urad dal (split black lentils)
  • Salt, to taste
  • Water, as needed

Read also: Capsicum Sandwich Recipe

Paper Dosa Recipe Steps

  1. Soak the parboiled rice and urad dal in separate bowls for at least 4-6 hours or overnight.
  2. Drain the water and grind the urad dal to a fine paste using a food processor or wet grinder.
  3. Grind the parboiled rice to a fine paste and mix it with the urad dal paste.
  4. Add salt and enough water to make a smooth batter.
  5. Cover and ferment the batter for 8-12 hours or until it has doubled in size.
  6. Heat a non-stick griddle or pan on medium-high heat.
  7. Pour a ladleful of batter onto the griddle and spread it out in a circular motion to make a thin and even layer.
  8. Drizzle a small amount of oil around the edges of the dosa.
  9. Cook the dosa for 2-3 minutes or until the bottom is golden brown and crispy.
  10. Carefully flip the dosa and cook for another 1-2 minutes on the other side.
  11. Serve the dosa hot with your favorite chutneys or sambar.

You can also add a little bit of fenugreek seeds in the batter for added flavor.

Enjoy your delicious and crispy Paper Dosa

Paper Dosa Recipe Nutrition

The nutritional value of Paper Dosa Recipe per serving will depend on the ingredients and method used to prepare it. Here is a rough estimate of the nutritional value per serving (based on one dosa) of the recipe I provided earlier:

Calories: 150-200 calories Fat: 2-3 grams Protein: 5-6 grams Carbohydrates: 30-35 grams Fiber: 2-3 grams

It’s important to note that these values may vary depending on the ingredients used, the size of the dosa, and the amount of oil used.

Paper Dosa is a good source of carbohydrates and proteins, and it is low in fat. Rice and urad dal are both good sources of carbohydrates and proteins. The fermentation process also increases the bioavailability of nutrients in the batter. However, it’s important to note that paper dosa is typically served with chutneys and sambar which are high in calories and fat.

It’s a good idea to keep an eye on the portion size and the amount of oil used when preparing the dosa. Using less oil and serving it with a low-calorie chutney or sambar can help reduce the calorie and fat content.

In conclusion, Paper Dosa is a delicious and healthy dish that is rich in carbohydrates and proteins, but it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.

Conclusion

In conclusion, Paper Dosa Recipe is a popular South Indian dish made from a fermented batter of rice and lentils. It is characterized by its thin, delicate, and crispy texture. The batter is made by soaking and grinding parboiled rice and urad dal (split black lentils) together, and then fermenting it for several hours. The fermentation process gives the dosa a tangy flavor and also makes it more digestible. Paper Dosa is typically served with sambar and chutneys, such as coconut chutney, mint chutney, or tomato chutney. It is a popular breakfast or evening snack dish that is enjoyed by many people in India and around the world. The nutritional value of Paper Dosa per serving will depend on the ingredients and method used to prepare it. Paper Dosa is a good source of carbohydrates and proteins, and it is low in fat. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.