Paratha Recipe is a type of Indian flatbread that is made from wheat flour, ghee or oil, and water. It is a staple dish in many Indian households and is often served as a breakfast or brunch item, but also as a main dish or as a side dish. The dough is made by mixing wheat flour, salt, ghee or oil and water to form a smooth and soft dough. The dough is then left to rest for at least 30 minutes before being divided into small balls, flattened and rolled out into circles about 4-5 inches in diameter and about 1/4 inch thickness. The flattened dough is then cooked on a skillet or griddle with a little ghee or oil until it is golden brown and cooked through. Paratha can be served plain or with various fillings like aloo (potato), paneer (cottage cheese), gobi (cauliflower) and many more. It is a versatile bread that can be eaten with different types of curries, dals, or chutneys. It is important to note that parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation.

Here’s a recipe for a simple and delicious Paratha Recipe

Paratha Recipe Steps, Ingredients and Nutrition

Paratha Recipe Ingredients

  • 2 cups of wheat flour
  • 1/2 teaspoon of salt
  • 2 tablespoons of ghee or oil
  • Water as needed
  • Additional ghee or oil for cooking

Read also: Poori Recipe

Paratha Recipe Steps

  1. In a large mixing bowl, combine the wheat flour and salt.
  2. Add 2 tablespoons of ghee or oil to the flour mixture and rub it in until the mixture resembles bread crumbs.
  3. Slowly add water to the flour mixture, a little at a time, and knead until you have a smooth and soft dough.
  4. Cover the dough and let it rest for at least 30 minutes.
  5. After the dough has rested, divide it into small balls.
  6. Flatten each ball into a small circle and roll it out into a larger circle about 4-5 inches in diameter and about 1/4 inch thickness.
  7. Heat a skillet or griddle over medium heat and add a little ghee or oil.
  8. Place the flattened dough on the skillet or griddle and cook for about 1-2 minutes on each side, or until it is golden brown and cooked through.
  9. Repeat the process with the remaining dough.
  10. Serve hot with a variety of curries, dals, or chutneys.

Note: You can also add some finely chopped onion, green chili and coriander leaves to the dough to add more flavor.

Paratha is a staple Indian dish that is often served with a variety of curries, dals, or chutneys, it is high in carbohydrates and calories, due to the use of ghee or oil. It should be consumed in moderation.

Paratha Recipe Nutrition

The nutrition content of Paratha Recipe will vary depending on the specific ingredients and preparation method used. However, here is a general breakdown of the nutrition content of the main ingredients:

  • Wheat flour: Wheat flour is a good source of carbohydrates, providing energy to the body. It also contains small amounts of protein, B vitamins, and minerals such as iron and zinc.
  • Salt: Salt is an essential mineral that helps regulate fluid balance in the body, but excessive intake can lead to high blood pressure.
  • Ghee or oil: Ghee and oil are high in calories and saturated fat. The ghee or oil used for cooking adds a significant amount of calories to the dish.

It is important to note that Parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.

Conclusion

In conclusion, Paratha Recipe is a popular and delicious Indian flatbread made from wheat flour, ghee or oil, and water. The dough is mixed, rested, divided, flattened and cooked on a skillet or griddle with a little ghee or oil until it is golden brown and cooked through. It can be served plain or with various fillings like aloo (potato), paneer (cottage cheese), gobi (cauliflower) and many more. Paratha is a versatile bread that can be eaten with different types of curries, dals, or chutneys. However, it is important to note that Parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.