Peanut masala Recipe is a popular Indian dish made from roasted peanuts that are ground into a coarse paste and cooked with a spicy tomato-based sauce. The peanuts provide a creamy and nutty flavor that complements the tangy and spicy notes of the sauce. The dish is typically made with a combination of onion, garlic, ginger, green chili, and spices, which are sautéed in oil and then simmered with the ground peanuts and chopped tomatoes. Peanut Masala is versatile and can be served with a variety of foods, such as rice, roti, or naan. It’s known for its creamy texture, delicious flavor, and satisfying taste.

Here’s a recipe for a simple and delicious Peanut masala Recipe

Peanut masala Recipe Steps, Ingredients and Nutrition

Peanut masala Recipe Ingredients

  • 1 cup roasted peanuts
  • 1 large onion, chopped
  • 3-4 garlic cloves, chopped
  • 1 large tomato, chopped
  • 1 inch piece of ginger, chopped
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 1/4 cup water
  • 1 tablespoon oil
  • Fresh cilantro leaves, for garnish

Read also: Paneer 65 Fry Recipe

Peanut masala Recipe Steps

  1. In a blender, grind the roasted peanuts until they are coarsely ground.
  2. In a large saucepan, heat the oil over medium heat. Add the cumin seeds and allow them to crackle.
  3. Add the onion, garlic, and green chili to the saucepan and sauté until the onion is soft and translucent.
  4. Add the chopped tomato, ginger, coriander powder, turmeric powder, red chili powder, and salt to the saucepan. Stir to combine.
  5. Cook until the tomato is soft and mushy, about 5-7 minutes.
  6. Add the ground peanuts and 1/4 cup of water to the saucepan. Stir to combine.
  7. Cover the saucepan and cook for an additional 5-7 minutes, stirring occasionally.
  8. Serve the Peanut Masala hot with rice, roti, or naan. Garnish with fresh cilantro leaves.

Peanut masala Recipe Nutrition

The exact nutrition information for Peanut masala Recipe will vary depending on the specific ingredients and recipe used, but here is a rough estimate based on a serving size of 100g:

Calories: 200-220 Total Fat: 15-18 g Saturated Fat: 2-3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 250-300 mg Total Carbohydrates: 11-13 g Dietary Fiber: 4-5 g Sugars: 3-4 g Protein: 7-8 g

Peanut Masala is a relatively nutritious dish that provides a good source of healthy fats, fiber, and protein. Peanuts are a rich source of monounsaturated and polyunsaturated fats, which have been shown to have a positive impact on heart health. They are also a good source of dietary fiber, which helps to regulate digestion and maintain healthy blood sugar levels. The addition of spices and herbs, such as ginger, garlic, and coriander, add additional health benefits, such as anti-inflammatory properties and antioxidant activity. However, it’s important to keep in mind that the sodium content of Peanut Masala can be relatively high, so it should be consumed in moderation as part of a balanced diet.

Conclusion

In conclusion, Peanut masala Recipe is a delicious and nutritious Indian dish made from roasted peanuts and a spicy tomato-based sauce. It’s a versatile dish that can be served with a variety of foods and is known for its creamy texture, nutty flavor, and satisfying taste. Peanut Masala is a good source of healthy fats, fiber, and protein, and is also rich in vitamins and minerals, such as magnesium and potassium. However, it’s important to keep in mind that it can also be high in sodium, so it should be consumed in moderation as part of a balanced diet. Overall, Peanut Masala is a delicious and nutritious dish that can be enjoyed as a side dish, appetizer, or main course.