Persarattu Recipe is a traditional South Indian dish that is similar to Dosa, but is made with a batter made from moong dal (split yellow lentils) and rice. It is a staple breakfast dish in many households in South India and is known for its delicious taste and soft texture. Unlike regular Dosas, which are made with a fermented batter of rice and urad dal, Persarattus are made with a fermented batter of moong dal and rice. The batter is poured onto a hot griddle, where it is spread evenly to form a thin circle. It is then drizzled with oil and cooked until the edges start to brown. Persarattus are typically served with coconut chutney or any other accompaniment of your choice and make a delicious and nutritious breakfast option.
Here’s a recipe for a simple and delicious Persarattu Recipe
Persarattu Recipe Ingredients
- 1 cup moong dal
- 1 cup rice
- 1 teaspoon salt
- 1 teaspoon green chili paste (optional)
- 1 teaspoon ginger paste (optional)
- 2 tablespoons oil
Read also: Paniyaram Recipe
Persarattu Recipe Steps
- Rinse the moong dal and rice together several times until the water runs clear. Soak the dal and rice in enough water for 6-8 hours or overnight.
- Drain the soaked dal and rice and grind to a fine batter using enough water. The batter should be slightly thicker than dosa batter.
- Add salt, green chili paste, and ginger paste to the batter and mix well. Cover and let the batter ferment for 6-8 hours or overnight.
- Heat a non-stick griddle or tawa over medium heat. Grease the surface with a little oil.
- Take a ladleful of batter and spread it evenly on the griddle to form a thin circle, similar to dosa.
- Drizzle a little oil around the edges of the persarattu and in the center.
- Cover and cook for 2-3 minutes or until the edges start to brown.
- Using a spatula, carefully fold the persarattu in half and transfer to a serving plate. Repeat the process with the remaining batter.
- Serve hot with coconut chutney or any other accompaniment of your choice.
- Note: The batter consistency can be adjusted as per preference, thicker batter will result in softer persarattus and vice versa.
Persarattu Recipe Nutrition
A single serving (1Persarattu Recipe ) of this dish typically contains the following nutrition information:
Calories: 120-150 Protein: 7-9g Carbohydrates: 20-25g Fat: 3-5g Fiber: 3-4g
Keep in mind that the exact nutritional content of Persarattu may vary depending on the ingredients used and the size of the serving. Additionally, the way in which the dish is prepared and the accompaniments served with it can also affect the nutritional content.
It is a good source of protein, carbohydrates, and fiber, and provides essential vitamins and minerals such as iron, phosphorus, and magnesium. It is also relatively low in fat and calories, making it a healthier option compared to other traditional breakfast foods.
Conclusion
In conclusion, Persarattu Recipe is a traditional South Indian dish that is similar to Dosa, but made with a batter made from moong dal and rice. It is a staple breakfast dish in many households in South India and is known for its delicious taste and soft texture. The dish is rich in protein, carbohydrates, and fiber, and provides essential vitamins and minerals such as iron, phosphorus, and magnesium. With its low fat and calorie content, it is a healthier option compared to other traditional breakfast foods and makes a delicious and nutritious breakfast option.
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