Perugu Vada Recipe is a popular snack food in South India, made with urad dal (split black gram), spices, and herbs. It is a crispy, savory, and satisfying treat that is often enjoyed with coconut chutney or other dipping sauces. These vadas are made by grinding urad dal into a batter, which is then flavored with green chilies, ginger, cilantro, and salt. The batter is then formed into round balls and deep-fried until golden brown and crispy. The result is a delicious snack that is crunchy on the outside and soft on the inside. Perugu Vadas are a popular food item for breakfast, lunch, or snacks and are often served as a side dish with meals. They are also frequently enjoyed during special occasions and festivals in South India. With their delicious flavor and satisfying crunch, Perugu Vadas are a must-try for anyone who loves Indian cuisine.

Here’s a recipe for a simple and delicious Perugu Vada Recipe

Perugu Vada Recipe Steps, Ingredients and Nutrition

Perugu Vada Recipe Ingredients

  • 1 cup urad dal (split black gram)
  • 2-3 green chilies, finely chopped
  • 1 inch ginger, grated
  • 2 tablespoons finely chopped cilantro
  • Salt, to taste
  • Oil, for frying

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Perugu Vada Recipe Steps

  1. Rinse and soak the urad dal in water for 4-5 hours.
  2. Drain the water and grind the urad dal into a smooth batter, adding water as needed.
  3. Add the green chilies, ginger, cilantro, and salt to the batter and mix well.
  4. Heat oil in a deep frying pan over medium heat.
  5. Using a spoon or your hand, scoop out a small portion of the batter and shape it into a round ball.
  6. Carefully drop the vada into the hot oil and repeat with the remaining batter.
  7. Fry the vadas until they are golden brown, turning them occasionally.
  8. Remove the vadas from the oil using a slotted spoon and drain on a paper towel.
  9. Serve the Perugu Vadas hot with coconut chutney or any other dipping sauce of your choice.
  10. Enjoy your delicious and crispy Perugu Vadas

Perugu Vada Recipe Nutrition

The nutritional content of Perugu Vada Recipe will vary depending on the ingredients and the method of preparation. However, here is a rough estimate of the average nutrition per vada:

Calories: Approximately 150-180 calories per vada Protein: Approximately 7-9 grams per vada Fat: Approximately 10-15 grams per vada (of which about 3-4 grams are saturated) Carbohydrates: Approximately 15-20 grams per vada (of which about 1-2 grams are fiber)

Please note that this is a rough estimate and actual nutritional content may vary depending on the ingredients used and the method of preparation. To get a more accurate estimate of the nutritional content of your Perugu Vadas, it is best to consult a nutrition expert or use a nutritional analysis tool.

Conclusion

In conclusion, Perugu Vada Recipe are a delicious and satisfying snack food that are enjoyed in South India. Made with urad dal, spices, and herbs, they offer a crunchy and savory treat that can be enjoyed at any time of day. While they are high in calories, fat, and carbohydrates, they also provide a good source of protein and fiber. As with any food, it is important to consume Perugu Vadas in moderation as part of a balanced diet. Overall, Perugu Vadas are a tasty and traditional food that are a must-try for anyone who loves Indian cuisine and is looking for a satisfying and flavorful snack.