Pesarattu Recipe is a type of dosa, which is a popular South Indian breakfast dish. It is a traditional dish that originates from Andhra Pradesh, India. Unlike the traditional dosa which is made with rice and urad dal, Pesarattu is made with green gram (moong dal) which is a type of lentil.Pesarattu is made by soaking green gram in water for several hours or overnight, then grinding it into a smooth batter with the addition of some spices, onions, and cilantro. The batter is then fermented for 8-12 hours to give it a tangy, fermented flavor and to make it more digestible. The fermented batter is then used to make dosa on a griddle or skillet .
Here’s a recipe for a simple and delicious Pesarattu Recipe
Pesarattu Recipe Ingredients
- 1 cup green gram (moong dal)
- 1/4 cup chopped onions
- 2 green chilies, chopped
- 1/4 cup chopped cilantro
- Salt, to taste
- Oil, for cooking
Read also: Oats Dosa Recipe
Pesarattu Recipe Steps
- Soak the green gram in water for at least 4 hours or overnight.
- Drain and grind the soaked green gram into a smooth batter using a little water.
- Add the chopped onions, green chilies, cilantro, and salt to the batter and mix well.
- Let the batter ferment for 8-12 hours in a warm place.
- Heat a non-stick griddle or skillet over medium heat.
- Once hot, pour a ladleful of batter in the center of the griddle and spread it out in a circular motion to form a dosa.
- Drizzle a little oil around the edges of the dosa and cook until the bottom is golden brown.
- Flip the dosa and cook the other side until golden brown.
- Repeat with the remaining batter.
- Serve the Pesarattu hot with chutney or sambar.
Note: Some recipes suggest adding ginger, cumin or other spices to the batter for added flavor.
Pesarattu is a popular breakfast or snack in Andhra Pradesh, India and is typically served with chutney or sambar. The green gram used to make Pesarattu is a good source of protein, dietary fiber, and minerals.
Pesarattu Recipe Nutrition
The nutrition information for Pesarattu Recipe can vary depending on the recipe and method of preparation, but in general, it is a healthy and nutritious dish. Here’s a rough estimate of the nutrition information for one Pesarattu (based on a typical recipe with 1 cup green gram, 1/4 cup chopped onions, 2 tablespoons chopped cilantro, and 2 tablespoons oil for cooking):
Calories: 150 Protein: 7g Carbohydrates: 17g Fat: 7g Fiber: 2g Sodium: 50mg
It should be noted that the number of calories and fat can vary depending on the ingredients and cooking methods used. Green gram (moong dal) is a good source of dietary fiber and protein, and also contains vitamins and minerals such as magnesium and potassium.
Pesarattu is a low-calorie and nutritious dish, perfect for those who are looking for a gluten-free, high-fiber, and high-protein option. It is a traditional and delicious dish that is widely consumed in Andhra Pradesh and other parts of India. The recipe can be tailored to meet the dietary needs of individuals and can be made with minimal oil and added veggies to make it more healthy.
In conclusion, Pesarattu Recipe is a healthy and nutritious traditional South Indian breakfast dish that originates from Andhra Pradesh. It is made with green gram (moong dal) instead of rice and urad dal which is used in traditional Dosa. Pesarattu is easy to make and can be served with chutney or sambar. It is gluten-free, high in fiber and protein, making it a healthy and tasty option for breakfast or as a snack. The nutritional values can vary based on the ingredients and preparation method used but it is generally a low-calorie and nutritious dish.