Pineapple Rice Recipe is a sweet and savory dish that combines the flavors of pineapple and rice. It is a popular dish in South Asian and Southeast Asian cuisine. The dish is typically made by cooking the rice with pineapple chunks, a mixture of spices and herbs, and sometimes nuts and dried fruits. The pineapple adds a natural sweetness to the dish, while the spices and herbs provide a balance of flavors. The dish is usually served as a side dish or as a main course. This recipe is a combination of sweet, savory and sour taste from pineapple, nutty and fragrant taste from basmati rice and spicy flavor from the combination of mustard seeds, cumin seeds, green chilies, ginger and garlic. The addition of cashew nuts and raisins give a nice crunch and sweetness. The dish is very versatile, it can be served with a variety of different main courses such as chicken, fish or tofu, or it can be enjoyed on its own as a main dish. It is a great option for vegetarians or vegans as it is a good source of carbohydrates and is also gluten-free. It is also a great option for those who are looking for a flavorful and comforting meal.

Here’s a recipe for a simple and delicious Pineapple Rice Recipe

Pineapple Rice Recipe Steps, Ingredients and Nutrition

Pineapple Rice Recipe Ingredients

  • 2 cups Basmati rice
  • 2 cups pineapple chunks
  • 2 tablespoons oil or ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon urad dal (optional)
  • 2 green chilies, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • 1/4 cup cashew nuts
  • 2 tablespoons raisins
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups water

Read also: Chana Dal Pulao Recipe

Pineapple Rice Recipe Steps

  1. Rinse the rice and soak it in water for at least 30 minutes. Drain the water and set the rice aside.
  2. Heat the oil or ghee in a pot over medium heat. Add the mustard seeds, cumin seeds and urad dal (if using) and let it sizzle.
  3. Add the green chilies, garlic, ginger, and sauté for a minute.
  4. Add the pineapple chunks, turmeric, coriander, cumin and salt. Cook for 2-3 minutes.
  5. Add the cashew nuts, raisins and cilantro. Mix well.
  6. Add the rice and water and stir.
  7. Bring the mixture to a boil. Reduce the heat to low and cover the pot with a lid. Let it simmer for 18-20 minutes or until the rice is fully cooked and the water is absorbed.
  8. Fluff the rice with a fork and mix in the pineapple chunks and other ingredients.
  9. Serve hot and enjoy!

This recipe serves 4-6 people.

Note: You can add some veggies of your choice to make it more nutritious and colorful.

Pineapple Rice Recipe Nutrition

The nutritional value of Pineapple Rice Recipe will vary depending on the specific ingredients used and the portion size. However, in general, it can be considered a relatively nutritious dish.

A serving of Pineapple Rice made with 2 cups of basmati rice, 2 cups of pineapple chunks, 2 tablespoons of oil or ghee, and the other ingredients listed in the recipe, can provide the following approximate nutrition information:

  • Calories: 650
  • Protein: 8 grams
  • Carbohydrates: 130 grams
  • Fiber: 3 grams
  • Fat: 20 grams
  • Vitamin C: 50% of the daily recommended value
  • Vitamin A: 2% of the daily recommended value
  • Iron: 8% of the daily recommended value

Basmati Rice is a good source of carbohydrates, providing energy to the body. Pineapple is a good source of Vitamin C and also contains trace amounts of other vitamins and minerals like vitamin A, calcium, and iron. Cashew nuts and raisins also provide some additional protein, healthy fats and dietary fiber. The oil or ghee used in the recipe also provide some healthy fats.

It’s important to note that the nutritional value of the dish will change depending on the quantity of oil or ghee you use and other ingredients you add to it.

Conclusion

In conclusion, Pineapple Rice Recipe is a sweet and savory dish that combines the flavors of pineapple and rice. It is a popular dish in South Asian and Southeast Asian cuisine and it is a great option for vegetarians or vegans as it is a good source of carbohydrates and is also gluten-free. This dish is made by cooking rice with pineapple chunks, a mixture of spices and herbs, and sometimes nuts and dried fruits. The pineapple adds a natural sweetness to the dish, while the spices and herbs provide a balance of flavors. It is a versatile dish that can be served with a variety of different main courses or enjoyed on its own as a main dish. Nutritional wise this dish provides a good amount of calories, protein, carbohydrates, fiber, healthy fats, Vitamin C, Vitamin A, Iron. However, the nutritional value of the dish will change depending on the quantity of oil or ghee you use and other ingredients you add to it.