Poha Dosa Recipe is a variation of the traditional Indian dish Dosa, which is made by combining flattened rice (poha) with dosa batter. Poha Dosa is a popular breakfast dish in India, and it is known for its unique texture and flavor. The flattened rice is soaked in water and then mixed with dosa batter, which gives it a crispy and fluffy texture.Poha Dosa is typically made with a variety of vegetables, spices, and herbs, which add flavor and nutritional value to the dish. Some common vegetables used in Poha Dosa are onions, tomatoes, and coriander leaves. Spices such as mustard seeds, cumin seeds, turmeric powder, and red chili powder are also added for flavor. The Poha Dosa is then cooked on a griddle or tawa, and is often served with chutneys or sambar.
Here’s a recipe for a simple and delicious Poha Dosa Recipe
Poha Dosa Recipe Ingredients
- 1 cup poha (flattened rice)
- 1 cup dosa batter
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped tomatoes
- 1/2 cup finely chopped coriander leaves
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- Oil for cooking
Read also: Fruit Salad Recipe
Poha Dosa Recipe Steps
- Rinse the poha in water for 2-3 times, until it becomes soft. Drain and set aside.
- In a mixing bowl, add the poha, dosa batter, onions, tomatoes, coriander leaves, mustard seeds, cumin seeds, turmeric powder, red chili powder and salt. Mix everything well.
- Heat a non-stick pan or griddle over medium heat. Pour a ladleful of the poha dosa batter on the pan, and spread it in a circular motion to make a dosa.
- Drizzle some oil around the dosa.
- Once the dosa is cooked and golden brown on one side, flip it over and cook the other side.
- Serve hot with chutney or sambar of your choice.
Enjoy your Poha Dosa! Note: You can add or remove vegetables like carrots, capsicum, beans, and make it more nutritious.
Poha Dosa Recipe Nutrition
Poha Dosa Recipe is a variation of the traditional Indian dish Dosa, which is made by combining flattened rice (poha) with dosa batter. The nutritional value of Poha Dosa will depend on the ingredients used and how it is prepared.
A typical serving of Poha Dosa (100 gm) made with poha, dosa batter, and oil for cooking will contain the following: -Calories: 210 kcal -Protein: 4 gm -Carbohydrates: 30 gm -Fiber: 2 gm -Fat: 8 gm
It is important to note that the nutritional value of Poha Dosa can vary depending on the ingredients used, such as the type of oil used for cooking and any additional fillings or toppings added. For example, if you add more oil or use ghee for cooking, the calorie and fat content will be higher. Also, if you add toppings like grated cheese, or chutneys, it will change the nutritional value.
In general, Poha Dosa can be a healthy option for breakfast or a light meal as it is low in calories and fat, and provides a good source of carbohydrates and fiber. However, it’s important to keep an eye on the ingredients used and preparation method to ensure a balanced and healthy diet.
Conclusion
In conclusion, Poha Dosa Recipe is a variation of the traditional Indian dish Dosa, which is made by combining flattened rice (poha) with dosa batter. It is a popular breakfast dish in India known for its unique texture and flavor. Poha Dosa is typically made with a variety of vegetables, spices, and herbs, which add flavor and nutritional value to the dish. It is a versatile dish that can be customized to your taste preferences. It is easy to make and can be enjoyed as breakfast or as a light meal. Poha Dosa is a healthy option as it is low in calories and fat, and provides a good source of carbohydrates and fiber.
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