Poha Recipe, also known as flattened rice or beaten rice, is a popular breakfast dish in India. It is made by flattening rice grains under heavy rollers, which removes the husk and breaks the rice down into a flaky texture. Poha is light and easy to digest, making it a popular breakfast choice. It is also a versatile ingredient that can be used in a variety of dishes such as upma, kheer and many more. Poha is often served with a variety of vegetables and spices, and can be customized to your taste preferences. It is a quick and easy dish to make, making it a popular choice for busy mornings. It is also considered as a healthy option as it is low in calories and fat.

Here’s a recipe for a simple and delicious Poha Recipe

Poha Recipe Steps, Ingredients and Nutrition

Poha Recipe Ingredients

  • 1 cup poha (flattened rice)
  • 1/2 cup peas
  • 1/2 cup diced potatoes
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil
  • 2 tbsp finely chopped coriander leaves
  • 1 tsp lemon juice (optional)

Read also: Aloo Kulcha Recipe

Poha Recipe Steps

  1. Rinse the poha in water for 2-3 times, until it becomes soft. Drain and set aside.
  2. Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
  3. Add the diced onions and sauté until they turn golden brown.
  4. Add the diced potatoes and peas, and sauté for 2-3 minutes.
  5. Add the diced tomatoes, turmeric powder, red chili powder, and salt, and sauté for 2-3 minutes.
  6. Add the softened poha and mix well. Cook for 2-3 minutes, or until the poha is heated through.
  7. Turn off the heat and add lemon juice, if using, and mix well.
  8. Garnish with coriander leaves and serve hot with green chutney or ketchup.

Enjoy your Poha dish

Poha Recipe Nutrition

Poha is a relatively healthy dish due to its main ingredient, flattened rice. Flattened rice is low in calories and fat, and is a good source of carbohydrates and fiber. Poha is also typically made with a variety of vegetables, which provides additional nutritional benefits.

A typical serving of poha (100 gm) contains the following:

  • Calories: 132 kcal
  • Protein: 2.6 gm
  • Carbohydrates: 28.1 gm
  • Fiber: 1.5 gm
  • Fat: 2.2 gm

Additionally, depending on the recipe and ingredients used, Poha can provide a good source of vitamins and minerals such as Vitamin C and iron.

It’s important to keep in mind that the nutritional value of a poha dish can vary depending on how it is prepared and the ingredients used. For example, the addition of fried peanuts, fried cashews, or fried raisins can add more calories and fat to the dish.

In general, Poha is considered a healthy option for breakfast, especially if made with minimal oil, and balanced with vegetables and spices.

Conclusion

In conclusion, Poha is a popular breakfast dish in India made from flattened rice, vegetables and spices. It is a quick and easy dish to make and can be customized to your taste preferences. Poha is considered a healthy option as it is low in calories and fat, and is a good source of carbohydrates and fiber. Additionally, Poha can provide a good source of vitamins and minerals such as Vitamin C and iron. However, the nutritional value of a Poha dish can vary depending on how it is prepared and the ingredients used. It is important to keep that in mind while preparing or consuming Poha.