Poori Masala Recipe is a popular Indian dish that consists of fried bread called “poori” and a spicy potato filling called “masala.” The poori is made from a dough of all-purpose flour, salt, carom seeds, oil, and water. It is deep-fried until it puffs up and turns golden brown.The masala filling is made with boiled and mashed potatoes, mustard seeds, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt. The spices are sautéed in oil before being mixed with the mashed potatoes to create a flavorful and spicy filling.The poori is then served with the masala filling on top and it is a popular dish in North India. It is mostly served as breakfast or brunch but can also be served as a snack or as a side dish. It is often served with chutney or yogurt on the side.

Here’s a recipe for a simple and delicious Poori Masala Recipe

Poori Masala Recipe Steps, Ingredients and Nutrition

Poori Masala Recipe Ingredients

  • 1 cup crumbled paneer
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 1/2 cup diced bell peppers (optional)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder (optional)
  • Salt, to taste
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1/4 cup finely chopped cilantro (optional)

Read also: Paneer Bhurji Recipe

Poori Masala Recipe Steps

  1. In a large bowl, mix together the flour, salt, carom seeds, oil, and water to make a soft dough. Knead for about 5 minutes, then cover and let it rest for at least 30 minutes.
  2. In a pan, heat oil over medium heat and add the mustard seeds. When they begin to crackle, add the cumin seeds and sauté for a few seconds.
  3. Add the mashed potatoes, coriander powder, turmeric powder, red chili powder, and salt. Mix well and sauté for 2-3 minutes.
  4. Divide the dough into small balls and roll them out into small circles.
  5. Heat oil in a pan for deep frying and gently slide in the poori. Fry until they puff up and turn golden brown.
  6. Serve the poori with the masala filling.

Enjoy your homemade Poori Masala!

Poori Masala Recipe Nutrition

The nutrition information for Poori Masala Recipe can vary depending on the specific recipe and the ingredients used. However, generally speaking, it is a dish that is high in carbohydrates and fat.

One serving of Poori Masala (1 poori with masala filling) typically contains the following nutrition information:

-Calories: around 300-400 -Carbohydrates: around 40-50g -Protein: 4-5g -Fat: around 15-20g -Fiber: around 2-3g -Sodium: around 200-300mg

It also contains small amounts of vitamins and minerals, including vitamin C, iron, and potassium.

It is important to note that deep frying the Poori increases the calorie and fat content in the dish. One can also make a healthier version by using whole wheat flour for making poori and also by baking them instead of deep frying them.

It is best to enjoy this dish in moderation as part of a balanced diet.

Conclusion

In conclusion, Poori Masala Recipe is a popular Indian dish that is made with fried bread (poori) and a spicy potato filling (masala). The poori is made from a dough of all-purpose flour, salt, carom seeds, oil, and water, and is deep-fried until it puffs up and turns golden brown. The masala filling is made with boiled and mashed potatoes, mustard seeds, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt. It is a dish that is high in carbohydrates and fat, and typically contains around 300-400 calories per serving, with around 40-50g of carbohydrates, 4-5g of protein, 15-20g of fat, 2-3g of fiber, and 200-300mg of sodium. It is best to enjoy this dish in moderation as part of a balanced diet.