Poori Recipe is a deep-fried Indian bread made from wheat flour, salt, and water. It is a staple dish in many Indian households and is often served as a breakfast or brunch item. The dough is made by mixing wheat flour, salt and water to form a smooth and soft dough. The dough is then left to rest for at least 30 minutes before being divided into small balls, flattened and rolled out into circles about 3-4 inches in diameter and about 1/8 inch thickness. The flattened dough is then deep-fried in hot oil until it puffs up and turns golden brown. Poori is typically served hot with a variety of curries or dals. It can also be seasoned with a teaspoon of ajwain (carom seeds) for added flavor, or kneaded with cooked mashed potatoes to make aloo poori. It is important to note that Poori is deep-fried, which increases the calorie and fat content of the dish, so it should be consumed in moderation.
Here’s a recipe for a simple and delicious Poori Recipe
Poori Recipe Ingredients
- 2 cups of wheat flour
- 1/2 teaspoon of salt
- Water as needed
- Oil for deep frying
Read also: Davangere Benne Dosa Recipe
Poori Recipe Steps
- In a large mixing bowl, combine the wheat flour and salt.
- Slowly add water to the flour mixture, a little at a time, and knead until you have a smooth and soft dough.
- Cover the dough and let it rest for at least 30 minutes.
- After the dough has rested, divide it into small balls.
- Flatten each ball into a small circle and roll it out into a larger circle about 3-4 inches in diameter and about 1/8 inch thickness.
- Heat oil in a deep pan over medium heat.
- Gently slide the flattened dough into the hot oil and deep fry until it puffs up and turns golden brown.
- Remove the poori from the oil and drain on a paper towel to remove excess oil.
- Serve hot with a variety of curries or dal.
Note: You can add a teaspoon of ajwain (carom seeds) to the dough for added flavor, or knead in some cooked mashed potatoes to make aloo poori.
Poori is a staple Indian dish that is often served with a variety of curries or dals, it is high in carbohydrates and calories, due to deep frying, it should be consumed in moderation.
Poori Recipe Nutrition
The nutrition content of Poori Recipe will vary depending on the specific ingredients and preparation method used. However, here is a general breakdown of the nutrition content of the main ingredients:
- Wheat flour: Wheat flour is a good source of carbohydrates, providing energy to the body. It also contains small amounts of protein, B vitamins, and minerals such as iron and zinc.
- Salt: Salt is an essential mineral that helps regulate fluid balance in the body, but excessive intake can lead to high blood pressure.
- Oil: Oil is high in calories and saturated fat. The oil used for deep-frying adds a significant amount of calories to the dish.
It is important to note that Poori is deep-fried, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.
Conclusion
In conclusion, Poori Recipe is a popular and delicious Indian bread made from wheat flour, salt and water. The dough is mixed, rested, divided, flattened and deep-fried to create a crispy and puffed up bread that is typically served hot with a variety of curries or dals. It can also be seasoned with a teaspoon of ajwain (carom seeds) for added flavor, or kneaded with cooked mashed potatoes to make aloo poori. However, it is important to note that Poori is deep-fried, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.
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