Potato Fry Recipe is a simple and delicious dish that is made by pan-frying sliced potatoes with a mix of spices. It is a popular dish in India, and is often served as a side dish or snack. The dish is made by first heating oil in a pan and then adding mustard seeds, cumin seeds, dried red chilies, and asafetida. The spices are then fried until fragrant, and then sliced potatoes are added to the pan and cooked until they are tender and golden brown. Turmeric powder and salt are added for flavor and color. The dish is then garnished with fresh cilantro and served hot. The dish is known for its simplicity and its ability to enhance the natural flavor of potatoes. The dish is also known for its versatility, it can be enjoyed with rice, roti or even bread.
Here’s a recipe for a simple and delicious Potato Fry Recipe
Potato Fry Recipe Ingredients
- 4 medium-sized potatoes, peeled and sliced
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2-3 dried red chilies
- Pinch of asafetida
- 1 teaspoon turmeric powder
- Salt to taste
- 1-2 tablespoons chopped fresh cilantro for garnish
Read also: Aloo Masala Recipe
Potato Fry Recipe Steps
- Heat oil in a pan over medium heat.
- Add mustard seeds, cumin seeds, dried red chilies, and a pinch of asafetida. Allow the seeds to crackle.
- Add the sliced potatoes to the pan and stir to coat them with the oil and spices.
- Add turmeric powder and salt to taste. Stir well.
- Cover the pan and cook the potatoes over low heat for 15-20 minutes or until they are tender and golden brown.
- Remove the lid and increase the heat to medium-high. Cook for an additional 2-3 minutes or until the potatoes are crispy.
- Garnish with chopped fresh cilantro and serve hot as a side dish or snack.
This simple and delicious potato fry recipe is a great way to enjoy the natural flavor of potatoes. The dish is perfect as a side dish or snack and can be enjoyed with rice, roti or even bread. It is a quick and easy dish to prepare and can be enjoyed by vegetarians and non-vegetarians alike.
Potato Fry Recipe Nutrition
The nutritional value of Potato Fry Recipe can vary depending on the ingredients and preparation method used. In general, potatoes are a good source of carbohydrates and dietary fiber, as well as some vitamins and minerals, such as potassium and vitamin C. However, when potatoes are fried, they can become high in calories and fat. The amount of oil used in the recipe also affects the calorie and fat content.
A serving of Potato Fry made with 2 tablespoons of oil, can have around 200-250 calories and 15-20 grams of fat. It will also provide you some carbohydrate and dietary fiber, but the amount will be low compare to the calories and fat. The dish may also be high in sodium depending on the amount of salt used in the recipe.
It is important to keep in mind that this dish may not be suitable for those who are on a low-calorie or low-fat diet. However, you can adjust the recipe to suit your dietary needs by using less oil or by using healthier oil options, such as olive or avocado oil. Additionally, you can also use less salt to reduce the sodium content.
In conclusion, Potato Fry Recipe is a delicious and simple dish that can be enjoyed as a side dish or snack. While it can be high in calories and fat due to the oil used in the recipe, it can also be a good source of carbohydrates and dietary fiber. However, it’s important to keep in mind that the nutritional value of the dish can vary depending on the ingredients and preparation method used. To make it a healthier option, you can use less oil or healthier oil options, such as olive or avocado oil. Additionally, you can also use less salt to reduce the sodium content. Overall, Potato Fry is a tasty dish that can be enjoyed in moderation as part of a balanced diet.