A Prawn Sandwich Recipe is a type of sandwich that typically features cooked and peeled prawns mixed with mayonnaise and seasonings, such as lemon juice and fresh dill, and placed between slices of bread. The sandwich is often served with additional toppings, such as lettuce and sliced tomatoes, and can be served on various types of bread, such as a soft roll or a crusty baguette. Prawn sandwiches are a popular dish in many parts of the world, especially in coastal areas where seafood is abundant. They are often enjoyed as a light lunch or as part of a larger meal, and can be paired with a variety of sides and beverages.

Here’s a recipe for a simple and delicious Prawn Sandwich Recipe

Prawn Sandwich Recipe Steps, Ingredients and Nutrition

Prawn Sandwich Recipe Ingredients

  • 1/2 pound cooked, peeled prawns
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and pepper, to taste
  • 4 slices of bread
  • Butter, for spreading
  • Lettuce leaves
  • Sliced tomatoes

Read also: Ice Cream Sandwich Recipe

Prawn Sandwich Recipe Steps

  1. In a medium bowl, combine the cooked prawns, mayonnaise, lemon juice, and chopped dill. Mix well and season with salt and pepper to taste.
  2. Toast the bread slices and spread butter on them.
  3. Place a lettuce leaf on each slice of bread and top with sliced tomatoes.
  4. Spoon the prawn mixture on top of the tomatoes and spread it evenly.
  5. Place the other slice of bread on top of the prawn mixture and press down gently.
  6. Cut the sandwich in half and serve.
  7. You can also add other toppings or seasonings to the prawn mixture to make it more flavorful, such as chopped red onion, chopped celery, or a pinch of cayenne pepper. Enjoy your delicious prawn sandwich

Prawn Sandwich Recipe Nutrition

Here is the approximate nutrition information for one serving of a Prawn Sandwich Recipe using the ingredients and quantities listed in the recipe:

  • Calories: 358
  • Total fat: 16g
  • Saturated fat: 3g
  • Cholesterol: 207mg
  • Sodium: 766mg
  • Total carbohydrates: 26g
  • Dietary fiber: 2g
  • Sugars: 4g
  • Protein: 28g

Note that this information may vary slightly depending on the specific brands and types of ingredients used, as well as the type of bread and any additional toppings added to the sandwich.

Conclusion

Prawn Sandwich Recipe are a delicious and nutritious option for seafood lovers. Prawns are a good source of protein and other important nutrients, such as vitamin B12 and selenium. While prawns do contain some cholesterol, they are low in saturated fat and can be part of a healthy, balanced diet when enjoyed in moderation. When preparing a prawn sandwich, consider using whole grain bread for added fiber and nutrients, and choose a low-sodium mayonnaise or other sauce to help keep the sodium content in check. Pair your prawn sandwich with a side of fresh veggies or a small salad for a well-rounded meal.