Pudina Chaap Dry Recipe is a flavorful and spicy meat dish that is popular in India, particularly in the northern region. The dish is made by marinating boneless mutton in a mixture of yogurt, ginger paste, garlic paste, red chili powder, coriander powder, cumin powder, turmeric powder, fresh mint leaves, and salt. The addition of fresh mint leaves gives the dish a unique and refreshing flavor that sets it apart from other meat dishes. After marinating the boneless mutton for at least two hours or overnight, it is skewered and grilled until it is cooked through and slightly charred. The result is a delicious and tender meat that is bursting with flavor and perfect as a main course or as an appetizer. Pudina chaap dry is typically served with some rice or naan bread, or with some chutney or raita on the side. It is a popular dish among meat-lovers, thanks to its unique blend of spices and the refreshing taste of the mint leaves. If you’re looking for a flavorful and spicy meat dish that is packed with flavor, pudina chaap dry is definitely worth trying
Here’s a recipe for a simple and delicious Pudina Chaap Dry Recipe
Pudina Chaap Dry Recipe Ingredients
- 500g boneless mutton, cut into small pieces
- 1 cup plain yogurt
- 2 tablespoons ginger paste
- 2 tablespoons garlic paste
- 1 tablespoon red chili powder
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 1/2 tablespoon turmeric powder
- 1/2 cup fresh mint leaves, finely chopped
- Salt, to taste
- Oil, for grilling
- Lemon wedges, for garnish
Read also: Malai Chaap Dry Recipe
Pudina Chaap Dry Recipe Steps
- Wash the boneless mutton and pat it dry with a paper towel.
- In a mixing bowl, combine the yogurt, ginger paste, garlic paste, red chili powder, coriander powder, cumin powder, turmeric powder, mint leaves, and salt. Mix well.
- Add the boneless mutton to the mixture and coat it well with the marinade. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated boneless mutton onto skewers and brush them with some oil.
- Place the skewers on the grill or grill pan and cook for about 10-12 minutes, turning occasionally, until the mutton is cooked through and slightly charred.
- Remove the skewers from the grill and transfer the cooked boneless mutton to a serving plate.
- Garnish with lemon wedges.
- Your delicious pudina chaap dry is now ready to be served! Enjoy it as a main dish with some rice or naan bread, or as an appetizer with some chutney or raita.
- Note: You can also add some chopped green chilies for extra spiciness, if desired.
Pudina Chaap Dry Recipe Nutrition
Here’s an approximate nutrition information for a serving of Pudina Chaap Dry Recipe, based on the recipe I provided:
- Calories: 370
- Protein: 33g
- Fat: 25g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 3g
- Sodium: 210mg
It’s important to note that this information is an estimate and can vary based on the specific ingredients used and the serving size. Additionally, this recipe contains a significant amount of fat and calories due to the use of yogurt and oil in the marinade. However, it is a good source of protein and can be enjoyed as part of a balanced diet when consumed in moderation. You can also make some adjustments to make the dish a bit healthier, such as using low-fat yogurt or reducing the amount of oil used in the marinade.
Conclusion
Pudina Chaap Dry Recipe is a delicious and flavorful Indian meat dish that is loved by many for its unique blend of spices and refreshing taste of mint. While it is relatively high in fat and calories, it is a great source of protein and can be enjoyed as part of a balanced diet when consumed in moderation. With the recipe and nutrition information provided, you can make this dish at home and enjoy it as a main course or appetizer with your choice of side dishes. Don’t be afraid to make adjustments to the recipe to suit your tastes and dietary needs, and enjoy the spicy and minty flavors of this delicious dish!
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