Pudina Paratha Recipe, also known as “Mint Paratha” is a popular Indian dish that is made with whole wheat flour, mint leaves, and spices. It is a type of flatbread that is typically served with curries, yogurt, or chutneys. It is a savory and flavorful flatbread that is made from a dough of whole wheat flour, mixed with chopped mint leaves, coriander leaves, cumin powder, coriander powder, red chili powder and salt. The dough is then rolled out and cooked on a hot griddle or pan with a little oil. The mint leaves and coriander leaves used in the dough give it a unique and refreshing minty flavor and aroma. The spices used in the dough like cumin powder, coriander powder, and red chili powder, add a unique flavor to the paratha and make it a perfect option for those who enjoy spicy food. It’s a great option for vegetarians and it’s also a perfect option for those who are looking for a quick and easy meal. It can be enjoyed as a breakfast, lunch or dinner and it can be paired with a variety of curries, yogurt, or chutneys to make a complete meal.

Here’s a recipe for a simple and delicious Pudina Paratha Recipe

Pudina Paratha Recipe Steps, Ingredients and Nutrition

Pudina Paratha Recipe Ingredients

  • 2 cups of whole wheat flour
  • 1 cup of finely chopped mint leaves
  • 1/4 cup of finely chopped coriander leaves
  • 1/4 teaspoon of cumin powder
  • 1/4 teaspoon of coriander powder
  • 1/4 teaspoon of red chili powder
  • Salt to taste
  • Water as needed
  • Oil for cooking

Read also: Besan Chilla Recipe

Pudina Paratha Recipe Steps

  1. In a mixing bowl, combine the whole wheat flour, mint leaves, coriander leaves, cumin powder, coriander powder, red chili powder, and salt.
  2. Add enough water to make a smooth and soft dough.
  3. Knead the dough for a few minutes until it becomes smooth and elastic.
  4. Cover the dough and let it rest for at least 30 minutes.
  5. Divide the dough into equal-sized balls.
  6. Roll out each ball into a thin circle using a rolling pin.
  7. Heat a non-stick pan or griddle over medium heat.
  8. Place the rolled paratha on the pan and cook for a few minutes on each side until it becomes golden brown and crispy.
  9. Apply a little oil on both sides of the paratha while cooking.
  10. Repeat the process with the remaining dough.
  11. Serve the Pudina Paratha hot with curries, yogurt, or chutneys of your choice.

Pudina Paratha is a delicious and flavorful dish that can be enjoyed any time of the day. The addition of mint leaves and coriander leaves in the dough gives it a unique flavor and aroma. The spices used in the dough like

Pudina Paratha Recipe Nutrition

The nutritional value of Pudina Paratha Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Pudina Paratha made with the recipe provided earlier:

-Calories: about 150-200 calories per serving -Protein: about 4-5 grams -Fat: about 2-3 grams -Carbohydrates: about 30-35 grams -Fiber: about 2-3 grams -Sugar: about 1-2 grams

Pudina Paratha is a nutritious and healthy dish that is a good source of carbohydrates and dietary fiber. The main ingredient, whole wheat flour, is a good source of carbohydrates and dietary fiber, which provide energy and promote digestion. The mint leaves and coriander leaves used in the dough are a good source of antioxidants and Vitamin C which help in boosting the immunity. The spices used in the dough like cumin powder, coriander powder, and red chili powder, add a unique flavor to the paratha and make it a perfect option for those who enjoy spicy food.

It is important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. The nutritional value of the dish can be adjusted by adjusting the amount of oil or ghee used, and by adding more or less of certain ingredients.

Overall, Pudina Paratha is a delicious and nutritious meal that can be enjoyed as a breakfast, lunch or dinner. It’s a great option for vegetarians and it’s also a perfect option for those who are looking for a quick and easy meal. It can be paired with a variety of curries, yogurt, or chutneys to make a complete meal.

Conclusion

In conclusion, Pudina Paratha Recipe, also known as “Mint Paratha” is a popular Indian dish that is made with whole wheat flour, mint leaves, and spices. It is a type of flatbread that is typically served with curries, yogurt, or chutneys. Pudina Paratha is a savory and flavorful flatbread that is made from a dough of whole wheat flour, mixed with chopped mint leaves, coriander leaves, cumin powder, coriander powder, red chili powder and salt. The dough is then rolled out and cooked on a hot griddle or pan with a little oil. The mint leaves and coriander leaves used in the dough give it a unique and refreshing minty flavor and aroma. The spices used in the dough like cumin powder, coriander powder, and red chili powder, add a unique flavor to the paratha and make it a perfect option for those who enjoy spicy food. Pudina Paratha is a nutritious and healthy dish that is a good source of carbohydrates and dietary fiber, as well as mint leaves which are a good source of antioxidants and Vitamin C. However, it should be consumed in moderation as it can be high in calories and fat, depending on the amount of oil used in the cooking process.