Pudina Rice Recipe is a fragrant and flavorful dish that is popular in South Asian cuisine. It is made with cooked basmati rice and a flavorful mint and cilantro chutney. The chutney is made by blending mint and cilantro leaves with lime juice, sugar, roasted cumin powder, and garam masala powder. The chutney is then mixed with the cooked rice to give it a refreshing and tangy flavor. The dish is known for its bright green color and fresh minty aroma. Pudina Rice is typically served as a main dish or as a side dish. It can be enjoyed with a variety of meats, seafood, or vegetables. The dish is often served at special occasions and festivals. It is a popular dish for summer season as it is refreshing and light. The dish is a low-calorie, low-fat, and low-sugar dish. The mint and cilantro are known for its anti-inflammatory properties, and the addition of ghee or oil adds healthy fats. The dish can be enjoyed as a main dish or as a side dish and is often served at special occasions and festivals. Pudina Rice is a perfect dish for a light and refreshing meal.

Here’s a recipe for a simple and delicious Pudina Rice Recipe

Pudina Rice Recipe Steps, Ingredients and Nutrition

Pudina Rice Recipe Ingredients

  • 2 cups of basmati rice
  • 4 cups of water
  • Salt, to taste
  • 2 tbsp of ghee or oil
  • 2 cloves of garlic, minced
  • 2 green chilies, minced
  • 2 cups of mint leaves
  • 1 cup of cilantro leaves
  • 1 tbsp of lime juice
  • 1 tsp of sugar
  • 1 tsp of roasted cumin powder
  • 1/2 tsp of garam masala powder

Read also: Mango Rice Recipe

Pudina Rice Recipe Steps

  1. Rinse the rice in water until the water runs clear. Soak the rice in 4 cups of water for 30 minutes.
  2. In a pot, bring the water and rice to a boil. Reduce the heat and cover the pot. Cook the rice for 18-20 minutes or until tender.
  3. Remove the pot from heat and fluff the rice with a fork.
  4. In a pan, heat the ghee or oil over medium heat. Add the garlic and green chilies and sauté for 1-2 minutes.
  5. Add the mint and cilantro leaves and cook for 2-3 minutes or until the leaves are wilted.
  6. Add the lime juice, sugar, roasted cumin powder, and garam masala powder. Cook for 1-2 minutes or until the spices are fragrant.
  7. Add the chutney to the cooked rice and mix well.
  8. Serve the Pudina Rice warm and garnish with additional mint and cilantro leaves.

Pudina Rice is a simple and delicious dish that is perfect for any occasion. The mint and cilantro chutney gives the rice a refreshing and tangy flavor, while the spices add a depth of flavor. It can be enjoyed as a main dish or as a side dish.

This dish is good for those who are looking for a flavorful and fragrant rice dish. The mint and cilantro are known for its anti-inflammatory properties, and the addition of ghee or oil adds healthy fats. However, as with any dish, it is important to keep in mind that Pudina Rice is a high-calorie, high-fat and high-sugar dish. It should be consumed in moderation as part of a balanced diet.

Pudina Rice Recipe Nutrition

The nutrition information for Pudina Rice Recipe will vary depending on the specific ingredients used and the portion size. However, here is an estimate of the nutritional information for one serving of Pudina Rice made with the recipe provided:

  • Calories: 300-350
  • Total Fat: 10-15g
  • Saturated Fat: 2-3g
  • Cholesterol: 0mg
  • Sodium: 20-30mg
  • Total Carbohydrates: 50-60g
  • Dietary Fiber: 1-2g
  • Sugars: 2-3g
  • Protein: 6-8g

One serving of Pudina Rice contains moderate amounts of carbohydrates and protein, and relatively low amounts of fat and calories. The rice itself is a good source of complex carbohydrates, which provide energy and support healthy digestion. The mint and cilantro used in the recipe are low in calories and provide a good source of vitamins and minerals. The addition of ghee or oil adds healthy fats which are essential for good health. It’s important to keep in mind that the calorie count can be higher depending on the ingredients used and the portion size.

Conclusion

In conclusion, Pudina Rice Recipe is a fragrant, flavorful and healthy dish that is popular in South Asian cuisine. It is made with cooked basmati rice and a flavorful mint and cilantro chutney. The dish is known for its bright green color and fresh minty aroma. It is typically served as a main dish or as a side dish and can be enjoyed with a variety of meats, seafood, or vegetables. Pudina Rice is a low-calorie, low-fat, and low-sugar dish and it is perfect for a light and refreshing meal. It is often served at special occasions and festivals. The nutritional values of the dish vary based on the ingredients used, but in general, it is a healthy choice that is packed with essential vitamins and minerals.