Puliyogare is a popular South Indian rice dish that is characterized by its sour and tangy flavor. It is made using tamarind paste as the main ingredient, which imparts a sour taste to the dish, along with a mix of spices and sometimes vegetables. The dish is usually served as a main course with accompaniments like potato chips or papad. The dish is also commonly referred to as “tamarind rice” and is known for its delicious and unique flavor profile, making it a staple in South Indian cuisine.

Here’s a recipe for a simple and delicious Puliyogare Recipe

Puliyogare Recipe Steps, Ingredients and Nutrition

Puliyogare Recipe Ingredients

  • 1 cup Basmati Rice
  • 1 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 4-5 curry leaves
  • 1 tsp ginger-garlic paste
  • 1 medium sized onion, chopped
  • 1 medium sized tomato, chopped
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • Salt to taste
  • 1 tbsp tamarind paste

Read also: Pulao Recipe

Puliyogare Recipe Steps

  1. Rinse and cook the rice according to package instructions and set aside.
  2. Heat oil in a pan and add mustard seeds, urad dal, chana dal, and curry leaves.
  3. Once the seeds start to crackle, add the ginger-garlic paste, onion, and tomato. Cook until the onion is soft.
  4. Add the spices (red chili powder, coriander powder, turmeric powder) and salt. Cook for 1-2 minutes.
  5. Stir in the tamarind paste and 2 cups of water. Bring to a boil and then reduce heat to low.
  6. Simmer for 10-15 minutes or until the mixture thickens.
  7. Mix in the cooked rice and stir gently to combine. Serve hot with any accompaniment of your choice.

Puliyogare Recipe Nutrition

The nutritional value of Puliyogare will vary depending on the ingredients used, as well as the method of preparation. However, here is an estimate of the nutrition content of a typical serving of Puliyogare made with the following ingredients:

  • 1 cup cooked Basmati Rice (205g)
  • 1 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 4-5 curry leaves
  • 1 tsp ginger-garlic paste
  • 1 medium sized onion, chopped
  • 1 medium sized tomato, chopped
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • Salt to taste
  • 1 tbsp tamarind paste

Per serving (1 cup or 205g):

  • Calories: 246
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 5g

It is important to note that this is just an estimate and the actual nutritional value may vary. Additionally, the use of different ingredients or preparation methods may affect the nutritional content of the dish.

Conclusion

In conclusion, Puliyogare is a popular and flavorful South Indian rice dish made with tamarind paste, spices, and sometimes vegetables. A typical serving of Puliyogare can contain around 246 calories, 5g of fat, 44g of carbohydrates, 2g of fiber, and 5g of protein. However, the exact nutritional value of the dish may vary based on the ingredients and preparation methods used. Regardless of its nutritional value, Puliyogare is a delicious and unique dish that is widely enjoyed in South Indian cuisine.