Puran Poli Recipe is a traditional sweet flatbread from Maharashtra, India. It is a traditional dish that is typically served during festivals and special occasions. The main ingredients for Puran Poli are wheat flour, chana dal, jaggery, cardamom powder, nutmeg powder, and ghee.The dough is made with wheat flour and salt, and then filled with a sweet mixture of chana dal, jaggery, cardamom powder, and nutmeg powder. The dough is then flattened and filled with the sweet mixture and sealed, it is then flattened again and cooked on a griddle with ghee on both sides. The cooking process gives the Puran Poli a crispy golden brown exterior and a soft and sweet interior. The Puran Poli is often garnished with ghee, nuts or dry fruits, and it’s typically served warm
Here’s a recipe for a simple and delicious Puran Poli Recipe
Puran Poli Recipe Ingredients
- Soak the chana dal in water for at least 4 hours or overnight.
- Drain and grind the soaked chana dal into a fine paste.
- In a pan, cook the chana dal paste, jaggery, cardamom powder, and nutmeg powder on medium heat until thick and the mixture comes together.
- Allow the mixture to cool.
- In a large mixing bowl, combine the wheat flour, salt, and enough water to make a soft and pliable dough.
- Divide the dough into small equal-sized balls.
- Take one dough ball and flatten it with your fingers.
- Place a spoonful of the chana dal filling in the center.
- Bring the edges of the dough together and seal the filling inside.
- Flatten it again using your fingers or a rolling pin.
- Heat a non-stick griddle or skillet over medium heat.
- Once hot, place the flattened puran poli on the griddle.
- Cook for about 2-3 minutes on each side or until golden brown spots appear.
- Apply ghee on both sides and cook for a minute.
- Repeat with the remaining dough and filling.
- Serve hot or warm with a dollop of ghee on top
- Puran Poli is a traditional sweet bread that is typically served during festivals and special occasions in Maharashtra, India. It’s made with a sweet filling of chana dal and jaggery that is wrapped in a wheat flour dough and then cooked on a griddle. It can be garnished with ghee, nuts or dry fruits.
Read also: Pesarattu Recipe
Puran Poli Recipe Steps
- In a pan, dry roast the semolina over medium heat until it turns golden brown, stirring constantly to prevent burning. Remove from heat and set aside.
- In a separate pan, heat oil and add mustard seeds and cumin seeds. Once they start to splutter, add the onions and sauté until they turn translucent.
- Add the ginger-garlic paste, tomatoes, peas, green chilies, and salt to the pan, and sauté for 2-3 minutes.
- Add the water and bring it to a boil. Once it starts boiling, gradually add the roasted semolina, stirring constantly to prevent lumps from forming.
- Reduce the heat to low and cover the pan with a lid. Cook for 2-3 minutes or until the semolina is cooked and the water is absorbed.
- Stir in chopped cilantro (if using) and serve hot.
Note: you can add more vegetables like carrots, beans, potatoes, and capsicum to make it more nutritious.
Upma is typically served with chutney or sambar, but it can also be enjoyed on its own.
Puran Poli Recipe Nutrition
The nutrition information for Puran Poli Recipe can vary depending on the recipe and method of preparation, but in general, it is a sweet and calorie-dense dish. Here’s a rough estimate of the nutrition information for one Puran Poli (based on a typical recipe with 1 cup chana dal, 1 cup jaggery, 2 cups wheat flour, and 2 tablespoons of ghee for cooking):
Calories: 400 Protein: 7g Carbohydrates: 70g Fat: 12g Fiber: 3g Sugar: 40g Sodium: 150mg
It should be noted that the number of calories and sugar content can vary depending on the ingredients and the amount of sweetener used. Wheat flour is a good source of carbohydrates and fiber, chana dal provides a good source of protein, and jaggery is a natural sweetener that provides some vitamins and minerals. However, due to the high sugar and calorie content, it should be consumed in moderation.
Puran Poli is a sweet and delicious dish that is enjoyed by many people in Maharashtra and other parts of India. It’s a traditional and rich in flavor, it is also a way of celebrating a special occasion. However, it is calorie-dense and high in sugar, so it should be consumed in moderation as part of a balanced diet.
In conclusion, Puran Poli Recipe is a traditional and delicious sweet flatbread from Maharashtra, India. It is typically served during festivals and special occasions and is made with wheat flour, chana dal, jaggery, cardamom powder, nutmeg powder, and ghee. It is a calorie-dense and sweet dish, with high sugar content and should be consumed in moderation as part of a balanced diet. The nutritional values can vary based on the ingredients and preparation method used. Despite its high sugar and calorie content, it is a traditional, rich in flavor and a way to celebrate a special occasion.