Puri Bhaji Recipe is a popular Indian dish that consists of two components: deep-fried wheat flour bread (puri) and a spiced vegetable curry (bhaji). The puri is made by mixing wheat flour, salt and water to form a smooth and soft dough, then left to rest for at least 30 minutes before being divided into small balls, flattened and deep-fried in hot oil until it puffs up and turns golden brown. The bhaji is a spicy vegetable curry made with a combination of mixed vegetables such as potatoes, carrots, peas, etc. sautéed with onions, tomatoes, green chilies, cumin seeds, mustard seeds, turmeric powder, red chili powder, coriander powder, and salt. The vegetables are cooked in a mixture of oil and water to make a flavorful and fragrant curry. The puri is typically served hot with the bhaji, and can be eaten as a main dish or as a side dish. Puri Bhaji is a delicious and satisfying dish that is enjoyed by many people in India and around the world.

Here’s a recipe for a simple and delicious Puri Bhaji Recipe

Puri Bhaji Recipe Steps, Ingredients and Nutrition

Puri Bhaji Recipe Ingredients

  • Ingredients for Puri:
  • 2 cups of wheat flour
  • 1/2 teaspoon of salt
  • Water as needed
  • Oil for deep frying
  • Ingredients for Bhaji:
  • 2 cups of mixed vegetables (potatoes, carrots, peas, etc.)
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder
  • 1 teaspoon of coriander powder
  • Salt to taste
  • Water as needed
  • Oil for cooking

Read also: Matar Paratha Recipe

Puri Bhaji Recipe Steps

  1. In a large mixing bowl, combine the wheat flour and salt.
  2. Slowly add water to the flour mixture, a little at a time, and knead until you have a smooth and soft dough.
  3. Cover the dough and let it rest for at least 30 minutes.
  4. After the dough has rested, divide it into small balls.
  5. Flatten each ball into a small circle and roll it out into a larger circle about 3-4 inches in diameter and about 1/8 inch thickness.
  6. Heat oil in a deep pan over medium heat.
  7. Gently slide the flattened dough into the hot oil and deep fry until it puffs up and turns golden brown.
  8. Remove the puri from the oil and drain on a paper towel to remove excess oil.

Puri Bhaji Recipe Nutrition

The nutrition content of Puri Bhaji Recipe will vary depending on the specific ingredients and preparation method used. However, here is a general breakdown of the nutrition content of the main ingredients:

  • Wheat flour: Wheat flour is a good source of carbohydrates, providing energy to the body. It also contains small amounts of protein, B vitamins, and minerals such as iron and zinc.
  • Salt: Salt is an essential mineral that helps regulate fluid balance in the body, but excessive intake can lead to high blood pressure.
  • Mixed Vegetables: Mixed vegetables such as potatoes, carrots, peas, etc. are a good source of vitamins, minerals, and fiber.
  • Oil: Oil is high in calories and should be consumed in moderation. The oil used for deep frying the puri increases the calorie and fat content of the dish.

It is important to note that Puri Bhaji is a deep-fried dish, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.

Conclusion

In conclusion, Puri Bhaji Recipe is a popular and delicious Indian dish that consists of deep-fried wheat flour bread (puri) served with a spiced vegetable curry (bhaji). Puri is made by mixing wheat flour, salt, and water to form a smooth and soft dough, then left to rest for at least 30 minutes before being divided into small balls, flattened and deep-fried in hot oil until it puffs up and turns golden brown. Bhaji is a spicy vegetable curry made with a combination of mixed vegetables such as potatoes, carrots, peas, etc. sautéed with onions, tomatoes, green chilies, cumin seeds, mustard seeds, turmeric powder, red chili powder, coriander powder, and salt. Puri Bhaji is a delicious and satisfying dish that is enjoyed by many people in India and around the world. However, it is important to note that Puri Bhaji is a deep-fried dish, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.