Seafood Linguine is a Quick seafood linguine Recipe that typically includes pasta (linguine) combined with a variety of seafood such as shrimp, scallops, and squid. The dish is typically made with a white wine and garlic sauce, and is often seasoned with herbs such as parsley. It is a quick and easy dish to make, and can be on the table in less than 30 minutes. It is a perfect dish for a weeknight dinner or a special occasion. The seafood linguine recipe I provided is a simple and easy-to-follow recipe that can be easily customized to your taste preference by adjusting the amount of garlic or red pepper flakes or using different type of seafood. You can also add vegetables like mushroom, tomatoes or zucchini.

Here’s a recipe for a simple and delicious Quick seafood linguine Recipe

Quick seafood linguine Recipe

Quick seafood linguine Recipe Ingredients

  • 8 oz linguine pasta
  • 2 tbsp olive oil
  • 3 cloves of garlic, minced
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 cup white wine
  • 1 lb seafood mix (shrimp, scallops, and squid)
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Read also: Sausage Ragu Recipe

Quick seafood linguine Recipe Steps

  1. Cook the linguine pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes, until fragrant.
  3. Pour in the white wine and bring to a simmer.
  4. Add the seafood mix and cook for 3-4 minutes, until the seafood is cooked through.
  5. Stir in the cooked linguine, parsley, salt and pepper. Toss to combine and cook for an additional 1-2 minutes, until the pasta is heated through.
  6. Serve hot and enjoy!

Quick seafood linguine Recipe Nutrition

The nutrition information for the Quick seafood linguine Recipe I provided will vary depending on the specific ingredients used. However, in general, seafood linguine is a relatively high-calorie dish due to the pasta and oil used in the recipe. Here is a rough estimate of the nutrition information per serving:

  • Calories: 550-600
  • Protein: 30-35g
  • Fat: 20-25g
  • Carbohydrates: 60-70g

It’s important to note that this is a rough estimate and the actual nutritional information may vary depending on the specific ingredients used, the brands, and the portions. Additionally, the nutritional information does not take into account any additional toppings or sides that may be added to the dish. It’s always a good idea to consult with a nutritionist or dietitian for a more accurate and personalized nutritional information based on your specific dietary needs.

Conclusion

In conclusion, Quick seafood linguine Recipe is a classic Italian dish that is quick and easy to make and can be on the table in less than 30 minutes. It is a delicious and satisfying dish that is perfect for a weeknight dinner or a special occasion. The recipe I provided is a simple and easy-to-follow recipe that can be easily customized to your taste preference by adjusting the amount of garlic or red pepper flakes or using different types of seafood.

It is a relatively high-calorie dish due to the pasta and oil used in the recipe. However, it is also a good source of protein, omega-3 fatty acids and vitamins and minerals coming from the seafood. The pasta used in this recipe is a good source of carbohydrates, which are an important energy source for the body.

As always, it’s important to keep in mind that the nutritional information may vary depending on the specific ingredients used and the portions. It’s always a good idea to consult with a nutritionist or dietitian for a more accurate and personalized nutritional information based on your specific dietary needs.