Ragda Patties Recipe is a popular street food dish in India that consists of deep-fried patties made of boiled and mashed potatoes, served with a spicy and tangy sauce made from dried yellow peas. The patties are crispy on the outside and soft on the inside, and they are topped with the ragda, a flavorful mixture of cooked and spiced yellow peas. The dish is typically served hot with a dollop of chutney or green mint sauce, and it is enjoyed as a snack or light meal. Ragda Patties are a delicious and satisfying dish that is easy to make and a popular choice among street food lovers in India.

Here’s a recipe for a simple and delicious Ragda Patties Recipe

Ragda Patties Recipe Steps, Ingredients and Nutrition

Ragda Patties Recipe Ingredients

  • For the Ragda:
  • 1 cup dried yellow peas
  • 4 cups water
  • 1 teaspoon salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 green chilies, chopped
  • 2 teaspoons ginger-garlic paste
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tablespoon lemon juice
  • For the Patties:
  • 4 large potatoes
  • 1/2 teaspoon salt
  • 2 tablespoons cornstarch
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder

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Ragda Patties Recipe Steps

  1. For the Ragda:
  2. Rinse the yellow peas in water and soak them in 4 cups of water overnight.
  3. Drain the water and transfer the peas to a large saucepan.
  4. Add 4 cups of water, salt, turmeric powder, cumin powder, coriander powder, and red chili powder to the saucepan.
  5. Bring the mixture to a boil and then reduce the heat to low.
  6. Simmer the peas for 30-40 minutes or until they are tender.
  7. In a separate pan, heat the oil and add the mustard seeds, cumin seeds, green chilies, and ginger-garlic paste.
  8. Sauté for 1-2 minutes or until fragrant.
  9. Add the chopped onion and tomato and cook for another 5 minutes or until the onion is translucent.
  10. Add the cooked yellow peas to the pan and mash them with a potato masher.
  11. Add the lemon juice and cook for another 5 minutes.
  12. Remove the pan from heat and set aside.
  13. For the Patties:
  14. Boil the potatoes in a large saucepan until they are soft.
  15. Drain the water and mash the potatoes with a potato masher.
  16. Add the salt, cornstarch, cumin seeds, coriander powder, and red chili powder to the mashed potatoes and mix well.
  17. Divide the mixture into 6-8 equal portions and shape each portion into a patty.
  18. Heat the oil in a large frying pan and place the patties in the pan.
  19. Cook the patties for 2-3 minutes on each side or until they are golden brown.
  20. Remove the patties from the pan and set aside.
  21. To serve:
  22. Place the patties on a serving platter.
  23. Spoon the ragda over the patties.
  24. Serve hot with chutney or green mint sauce.
  25. Enjoy your delicious homemade Ragda Patties

Ragda Patties Recipe Nutrition

The exact nutrition information for Ragda Patties Recipe will vary depending on the specific ingredients and recipe used. Here is a rough estimate of the nutrition information for one serving, based on a recipe using 4 large potatoes, 1 cup of dried yellow peas, 2 tablespoons of cornstarch, 2 tablespoons of oil, and spices:

Calories: 250-300 Total Fat: 11-13 g Saturated Fat: 2-3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 400-450 mg Total Carbohydrates: 35-40 g Dietary Fiber: 5-6 g Sugars: 5-6 g Protein: 8-9 g

It’s important to keep in mind that this is an estimate and the exact nutrition information will vary depending on the specific ingredients and recipe used. Ragda Patties are typically consumed as a snack, so they are not a significant source of essential nutrients. However, they can still be enjoyed as part of a balanced diet in moderation.

Conclusion

In conclusion, Ragda Patties Recipe is a popular street food dish in India that consists of deep-fried patties made of boiled and mashed potatoes served with a spicy and tangy sauce made from dried yellow peas. The dish is known for its crispy exterior, soft interior, and flavorful ragda sauce. While Ragda Patties are not a significant source of essential nutrients, they can still be enjoyed as part of a balanced diet in moderation. The exact nutrition information for Ragda Patties will vary depending on the specific ingredients and recipe used, but a rough estimate based on a common recipe provides roughly 250-300 calories per serving with a good source of carbohydrates and protein.