Ragi Dosa Recipe is a traditional South Indian dish made from ragi flour, which is a nutritious and healthy alternative to regular wheat flour. Ragi is a highly nutritious grain, rich in calcium, iron, and other essential minerals. It is also gluten-free, making it a great option for people with gluten sensitivities. Ragi Dosa is made by mixing ragi flour with rice flour, urad dal, and fenugreek seeds, creating a batter that is left to ferment overnight. The fermented batter is then cooked on a hot griddle to make thin and crispy dosas. Ragi Dosa is usually served hot with chutney or sambar. It’s a popular breakfast dish and is a healthy alternative to regular wheat flour dosa.

Here’s a recipe for a simple and delicious Ragi Dosa Recipe

Ragi Dosa Recipe Steps, Ingredients and Nutrition

Ragi Dosa Recipe Ingredients

  • 1 cup ragi flour
  • 1/2 cup rice flour
  • 1/4 cup urad dal (split black lentils)
  • 1/4 tsp fenugreek seeds
  • Salt, to taste
  • Water, as needed

Read also: Fried Idli Recipe

Ragi Dosa Recipe Steps

  1. In a mixing bowl, combine the ragi flour, rice flour, urad dal, and fenugreek seeds.
  2. Add enough water to make a batter of pouring consistency. Mix well, making sure there are no lumps.
  3. Cover the bowl and let the batter ferment for at least 8 hours or overnight.
  4. Once the batter is fermented, add salt to taste and mix well.
  5. Heat a non-stick dosa pan over medium heat.
  6. Pour a ladleful of batter onto the pan and spread it evenly to form a thin circle.
  7. Drizzle some oil around the edges of the dosa and let it cook for about 2-3 minutes or until the bottom is golden brown.
  8. Carefully flip the dosa and cook for an additional 1-2 minutes.
  9. Remove from the pan and serve hot with chutney or sambar.

Note: You can also add chopped onions, green chilies, and coriander leaves to the batter to make it more flavorful.

Ragi Dosa Recipe Nutrition

Ragi Dosa Recipe is a nutritious and healthy dish, as ragi is a highly nutritious grain. Ragi is rich in calcium, iron, and other essential minerals. Additionally, it is gluten-free, making it a great option for people with gluten sensitivities.

A typical serving of Ragi Dosa (1 dosa) made with 1 cup of ragi flour, 1/2 cup of rice flour, 1/4 cup of urad dal, and 1/4 tsp of fenugreek seeds, without added oils or toppings, would be approximately: -Calories: about 200-250 calories -Protein: about 7-8 grams -Fat: about 1-2 grams -Carbohydrates: about 40-45 grams -Fiber: about 4-5 grams -Sodium: about 50-60 milligrams

However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients and the quantity of oil used in the recipe . It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.

Conclusion

In conclusion, Ragi Dosa Recipe is a traditional South Indian dish made from ragi flour which is a nutritious and healthy alternative to regular wheat flour. Ragi is a highly nutritious grain, rich in calcium, iron, and other essential minerals. It is also gluten-free, making it a great option for people with gluten sensitivities. A typical serving of Ragi Dosa without added oils or toppings contains around 200-250 calories, 7-8 grams of protein, 1-2 grams of fat, 40-45 grams of carbohydrates, 4-5 grams of fiber and 50-60 milligrams of sodium. However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients and the quantity of oil used in the recipe. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.