Ragi Idli Recipe is a healthy and delicious South Indian dish made from ragi flour and idli batter. It is a variation of the traditional idli dish, in which the rice and urad dal batter is substituted with ragi flour. Ragi is a type of millet that is highly nutritious and rich in fiber, protein, minerals, and antioxidants. The idlis are typically steamed and served with chutney or sambar on the side. Ragi Idlis are a great option for those who are looking for a healthy and tasty alternative to regular rice-based idlis. They are also gluten-free, which makes them suitable for those with gluten intolerance. They are typically served as a breakfast or brunch dish and can be enjoyed with a variety of chutneys or sambar.

Here’s a recipe for a simple and delicious Ragi Idli Recipe

Ragi Idli Recipe Steps, Ingredients and Nutrition

Ragi Idli Recipe Ingredients

  • 1 cup ragi flour
  • 1 cup idli batter
  • Salt, to taste

Read also: Idli Dosa Batter In A Mixie Recipe

Ragi Idli Recipe Steps

  1. In a mixing bowl, combine the ragi flour and idli batter.
  2. Add salt to taste and mix well until a smooth batter is formed.
  3. Grease the idli molds with oil or ghee.
  4. Pour the batter into the molds, filling them about 3/4 of the way full.
  5. Steam the idlis for about 10-15 minutes or until they are cooked through.
  6. Once cooked, remove the idlis from the molds and serve hot with chutney or sambar.

Note: You can also add finely chopped vegetables like carrots, peas, or beans to the batter for added flavor and nutrition.

Ragi Idli Recipe Nutrition

Ragi Idli Recipe is a nutritious and healthy dish, as ragi is a highly nutritious grain. Ragi is a good source of fiber, protein, minerals, and antioxidants. Additionally, the idli batter is typically made with fermented batter which increases the nutritional value and also helps with digestion.

A typical serving of Ragi Idli (1 idli) made with 1 cup of ragi flour, 1 cup of idli batter, and salt to taste would be approximately: -Calories: about 70-90 calories -Protein: about 2-3 grams -Fat: about 0-1 gram -Carbohydrates: about 15-20 grams -Fiber: about 1-2 grams -Sodium: about 20-30 milligrams

However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients, and the method of preparation. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.

Conclusion

In conclusion, Ragi Idli Recipe is a healthy and delicious South Indian dish made from ragi flour and idli batter. It is a variation of the traditional idli dish, in which the rice and urad dal batter is substituted with ragi flour. Ragi is a type of millet that is highly nutritious and rich in fiber, protein, minerals, and antioxidants. The idlis are typically steamed and served with chutney or sambar on the side. Ragi Idlis are a great option for those who are looking for a healthy and tasty alternative to regular rice-based idlis and are gluten-free. A typical serving of Ragi Idli (1 idli) contains around 70-90 calories, 2-3 grams of protein, 0-1 gram of fat, 15-20 grams of carbohydrates, 1-2 grams of fiber, and 20-30 milligrams of sodium. However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients and the method of preparation. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.