Ragi Malt Recipe is a popular South Indian drink made from ragi flour (finger millet flour) and it is packed with nutrients. It is often consumed as a breakfast drink or as an evening snack. Ragi is a type of cereal grain that is rich in minerals such as calcium, iron, and phosphorus, and it is also a good source of dietary fiber and protein. Ragi Malt is typically made by boiling ragi flour with water, sweetening it with jaggery or sugar and sometimes adding cardamom powder and milk to enhance the flavor. The drink is thick and has a porridge-like consistency. It is served hot or cold, depending on the preference. Ragi Malt is considered to be a healthy drink as it is high in calcium, iron, and other minerals. It’s also gluten-free and helps in weight loss, and it’s also good for digestion. It is a healthy option for people of all ages, especially for children and lactating mothers, as it is a good source of calcium.

Here’s a recipe for a simple and delicious Ragi Malt Recipe

Ragi Malt Recipe Steps, Ingredients and Nutrition

Ragi Malt Recipe Ingredients

  • 1 cup ragi flour
  • 4 cups water
  • 2-3 tbsp jaggery or sugar
  • 1/4 tsp cardamom powder (optional)
  • 2 tbsp milk (optional)

Read also: Paper Dosa Recipe

Ragi Malt Recipe Steps

  1. In a pan, bring 4 cups of water to a boil.
  2. Slowly add the ragi flour while constantly stirring to avoid lumps.
  3. Cook the mixture for 3-5 minutes or until it thickens.
  4. Remove the pan from heat and add the jaggery or sugar and cardamom powder (if using) and stir until the sweetener is dissolved.
  5. Let the mixture cool for a few minutes, then transfer it to a blender and blend it until smooth.
  6. Return the mixture to the pan and cook for another 2-3 minutes.
  7. If desired, add 2 tbsp of milk before serving.
  8. Serve the Ragi Malt hot or cold as per your preference.

You can also add other ingredients such as nuts or fruits for added flavor and nutrition.

Enjoy your nutritious and delicious Ragi Malt

Ragi Malt Recipe Nutrition

The nutritional value of Ragi Malt Recipe per serving will depend on the ingredients and method used to prepare it. Here is a rough estimate of the nutritional value per serving (based on one cup) of the recipe I provided earlier:

Calories: 150-200 calories Fat: 2-3 grams Protein: 4-5 grams Carbohydrates: 30-35 grams Fiber: 2-3 grams

It’s important to note that these values may vary depending on the ingredients used, the size of the serving, and the amount of sweetener used.

Ragi Malt is a nutritious drink that is high in minerals, such as calcium and iron, and it is also a good source of dietary fiber and protein. Ragi flour is rich in minerals such as calcium, iron, and phosphorus and it is also a good source of dietary fiber and protein. The jaggery or sugar added to the drink provides carbohydrates and energy, but also adds calories.

It’s a good idea to keep an eye on the portion size, and the amount of sweetener used when preparing the drink. Using less sweetener can help reduce the calorie content. Adding milk can increase the calorie and fat content of the drink.

In conclusion, Ragi Malt is a nutritious and delicious drink that is made from Ragi flour and sweetener, it can be consumed hot or cold. It’s a healthy option for people of all ages, especially for children and lactating mothers, as it is a good source of calcium and other minerals. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.

Conclusion

In conclusion, Ragi Malt Recipe is a popular South Indian drink made from ragi flour (finger millet flour) and it is packed with nutrients. It is often consumed as a breakfast drink or as an evening snack. Ragi is a type of cereal grain that is rich in minerals such as calcium, iron, and phosphorus, and it is also a good source of dietary fiber and protein. Ragi Malt is typically made by boiling ragi flour with water, sweetening it with jaggery or sugar and sometimes adding cardamom powder and milk to enhance the flavor. The nutritional value of Ragi Malt per serving will depend on the ingredients and method used to prepare it. Ragi Malt is a nutritious drink that is high in minerals, such as calcium and iron, and it is also a good source of dietary fiber and protein. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.