Ragi Roti Recipe is a traditional Indian flatbread made from Ragi flour, also known as Finger Millet flour. Ragi is a highly nutritious grain that is rich in fiber, protein, and minerals like calcium and iron. The flour is mixed with water to form a dough, which is then flattened and cooked on a hot griddle or pan to form a flatbread. The result is a soft and slightly chewy roti with a unique earthy flavor. Ragi Roti is a popular and healthy alternative to wheat-based rotis and is commonly consumed in rural areas of India. It is often served with curries, chutneys, or other accompaniments, making it a staple in many Indian households.

Here’s a recipe for a simple and delicious Ragi Roti Recipe

Ragi Roti Recipe Steps, Ingredients and Nutrition

Ragi Roti Recipe Ingredients

  • 1 cup Ragi flour
  • 1/4 cup whole wheat flour
  • 1/2 tsp salt
  • 1/2 tsp ajwain seeds
  • 1/4 tsp cumin seeds
  • 1/4 tsp coriander seeds
  • Water as needed

Read also: Puliyogare Recipe

Ragi Roti Recipe Steps

  1. Mix the Ragi flour, whole wheat flour, salt, ajwain seeds, cumin seeds, and coriander seeds in a bowl.
  2. Gradually add water while kneading the mixture until it forms a soft and pliable dough.
  3. Divide the dough into 8-10 equal portions and roll each portion into a ball.
  4. Take one dough ball and flatten it into a disc using a rolling pin.
  5. Heat a non-stick pan over medium heat and place the flattened disc on it.
  6. Cook the Roti until it starts to puff up and then flip it to the other side.
  7. Cook until both sides are lightly browned and then remove from heat.
  8. Repeat the process for the remaining dough balls.
  9. Serve the Ragi Roti hot with any accompaniment of your choice.

This Ragi Roti recipe is a healthy and nutritious alternative to traditional wheat-based rotis and is perfect for those who are gluten-intolerant. Enjoy

Ragi Roti Recipe Nutrition

The nutritional content of Ragi Roti Recipe varies depending on the ingredients used and the preparation method. However, a rough estimate of the nutrition in one Ragi Roti made with the following ingredients:

  • 1 cup Ragi flour (150g)
  • 1/4 cup whole wheat flour (30g)
  • 1/2 tsp salt
  • 1/2 tsp ajwain seeds
  • 1/4 tsp cumin seeds
  • 1/4 tsp coriander seeds
  • Water as needed

Per roti (approx. 50g):

  • Calories: 95
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 3g

It is important to note that this is just an estimate and the actual nutritional value may vary. The use of different ingredients or preparation methods may also affect the nutritional content of the dish. Additionally, serving size, the accompaniments served with the roti, and portion sizes will also play a role in determining the overall nutritional value of the dish.

Conclusion

In conclusion, Ragi Roti Recipe is a traditional and nutritious Indian flatbread made from Ragi flour, also known as Finger Millet flour. This gluten-free roti is a healthy alternative to wheat-based rotis and is rich in fiber, protein, and essential minerals like calcium and iron. One Ragi Roti made with the above ingredients contains approximately 95 calories, 1g of fat, 19g of carbohydrates, 2g of fiber, and 3g of protein. However, the exact nutritional content may vary based on the ingredients used and preparation methods. Regardless of its nutritional value, Ragi Roti is a delicious and unique dish that is widely enjoyed in Indian cuisine and is a staple in many households.