Rava Kichadi Recipe is a popular South Indian dish made with semolina (rava), vegetables and spices. It is a one-pot dish that is typically made by sautéing semolina with vegetables and spices, then adding water and cooking until the semolina is fully cooked and the water is absorbed. The dish is flavored with spices such as mustard seeds, cumin seeds, urad dal, chana dal and green chilies, and is typically garnished with chopped cilantro before serving. Rava Kichadi can be enjoyed as a main dish or as a side dish, it’s a simple and easy to make dish that can be enjoyed by the whole family. It’s a popular South Indian dish that is known for its unique taste and texture, it’s a delicious and healthy dish that can be enjoyed as a breakfast, lunch or dinner.
Here’s a recipe for a simple and delicious Rava Kichadi Recipe
Rava Kichadi Recipe Ingredients
- 1 cup semolina (rava)
- 1 cup diced vegetables (carrots, peas, beans, etc.)
- 1/2 cup chopped onion
- 1/2 cup chopped tomatoes
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp urad dal
- 1 tsp chana dal
- 2 green chilies, chopped
- 1/4 cup chopped cilantro
- 2 cups water
- Salt, to taste
- 2 tbsp oil
Read also: Gur Ki Roti Recipe
Rava Kichadi Recipe Steps
- In a pan, heat oil and add mustard seeds, cumin seeds, urad dal, chana dal, and green chilies.
- Once the seeds start to crackle, add the chopped onions and sauté until they turn translucent.
- Add the chopped tomatoes and sauté until they turn mushy.
- Now add the diced vegetables and sauté for another 2-3 minutes.
- Add the semolina and sauté for 2-3 minutes until it turns golden brown.
- Add water and salt, stir well and bring the mixture to a boil.
- Reduce the heat to low and let the kichadi cook for around 10-12 minutes or until the semolina is cooked and the water is absorbed.
- Garnish with chopped cilantro and serve hot as a main dish or as a side dish.
Rava Kichadi is a popular South Indian dish that can be enjoyed as a main dish or as a side dish. It’s a simple and easy to make dish that can be enjoyed by the whole family. The dish is made with semolina (rava) and vegetables, it’s flavored with spices and tempered with mustard seeds, cumin seeds, urad dal, chana dal and green chilies. It’s a delicious and healthy dish
Rava Kichadi Recipe Nutrition
The nutritional value of Rava Kichadi Recipe can vary depending on the specific recipe and the ingredients used. However, in general, the dish is a good source of carbohydrates, proteins, and some vitamins and minerals. Here are some approximate nutritional values for a serving of Rava Kichadi made with the recipe I provided earlier:
Calories: 250 Fat: 8g Saturated Fat: 1g Carbohydrates: 37g Fiber: 3g Protein: 6g Sugar: 3g Sodium: 150mg
It should be noted that the nutritional value can be affected by the amount of oil and the vegetables used in the recipe, so it’s best to adjust the recipe to your dietary needs or preferences. The use of semolina (rava) as the main ingredient provides a good source of carbohydrates, it also provides some proteins and minerals like iron and zinc. The addition of vegetables such as carrots, peas, beans, etc provides a good source of vitamins, minerals, and antioxidants. The use of spices like mustard seeds, cumin seeds, urad dal, chana dal and green chilies can also add some nutritional value to the dish. Rava Kichadi is a versatile dish that can be enjoyed as a main dish or as a side dish, it’s a great source of carbohydrates, proteins, and some vitamins and minerals.
Conclusion
In conclusion, Rava Kichadi Recipe is a popular South Indian dish made with semolina (rava), vegetables and spices. It is a one-pot dish that is typically made by sautéing semolina with vegetables and spices, then adding water and cooking until the semolina is fully cooked and the water is absorbed. The dish is flavored with spices such as mustard seeds, cumin seeds, urad dal, chana dal and green chilies, and is typically garnished with chopped cilantro before serving. The nutritional value of Rava Kichadi can vary depending on the specific recipe and the ingredients used, but generally, it’s a good source of carbohydrates, proteins, and some vitamins and minerals. The use of semolina (rava) as the main ingredient provides a good source of carbohydrates, it also provides some proteins and minerals like iron and zinc. The addition of vegetables such as carrots, peas, beans, etc provides a good source of vitamins, minerals, and antioxidants. The use of spices like mustard seeds, cumin seeds, urad dal, chana dal and green chilies can also add some nutritional value to the dish. Rava Kichadi is a versatile dish that can be enjoyed as a main dish or as a side dish, it’s a simple, easy to make and delicious dish that can be enjoyed by the whole family.
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