Rava Uttapam is a popular South Indian dish made from a combination of semolina (rava), yogurt and vegetables. It is a type of dosa, which is a popular South Indian breakfast dish made from a fermented batter of rice and lentils. Rava Uttapam is a variation of the traditional uttapam, which is made from a batter of fermented rice and lentils.Rava Uttapam is typically made with a combination of semolina, yogurt, and vegetables such as onions, tomatoes, and coriander leaves. Spices such as cumin powder and red chili powder are also added for flavor. The batter is poured on a griddle or tawa and cooked until it turns crispy and golden brown. Rava Uttapam is typically served with chutneys or sambar, and it can also be enjoyed with any other curry of your choice.

Here’s a recipe for a simple and delicious Rava Uttapam Recipe

Rava Uttapam Recipe Steps, Ingredients and Nutrition

Rava Uttapam Recipe Ingredients

  • 1 cup semolina (rava or sooji)
  • 2 cups water
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 tablespoons oil
  • 1/2 cup finely chopped onions
  • 1 teaspoon ginger-garlic paste
  • 1/2 cup finely chopped tomatoes
  • 1/2 cup frozen peas
  • 2 green chilies, finely chopped
  • Salt to taste
  • 2 tablespoons chopped fresh cilantro (optional)

Read also: Methi Paratha Recipe

Rava Uttapam Recipe Steps

  1. In a mixing bowl, add the semolina, yogurt, water, onions, tomatoes, coriander leaves, cumin powder, red chili powder and salt. Mix everything well.
  2. Allow the batter to rest for about 10-15 minutes.
  3. Heat a non-stick pan or griddle over medium heat.
  4. Take a ladleful of batter and pour it on the pan. Spread the batter in a circular motion to make a uttapam.
  5. Drizzle some oil around the edges of the uttapam.
  6. Cook until the bottom side is golden brown and crispy.
  7. Flip the uttapam and cook the other side.
  8. Serve hot with chutney or sambar of your choice.

Enjoy your Rava Uttapam! Note: You can add or remove vegetables like carrots, capsicum, beans, and make it more nutritious.

Rava Uttapam Recipe Nutrition

Rava Uttapam is a South Indian dish made of semolina and vegetables. In general, it is a good source of carbohydrates, protein, and vitamins and minerals. The nutritional values per serving (1 uttapam) of Rava Uttapam are: Calories: 150 Fat: 4 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 200 mg Potassium: 150 mg Carbohydrates: 25 g Fiber: 2 g Sugar: 2 g Protein: 5 g

Please note that these values are approximate and can vary depending on the recipe and the ingredients used.

Conclusion

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