Raw Banana Curry Recipe is a flavorful and healthy vegetarian dish that is popular in Indian cuisine. Made with slices of raw, unripe bananas simmered in a spicy tomato-based sauce, this dish is a hearty and nutritious meal that is easy to make and full of flavor. The raw bananas provide a good source of fiber, potassium, and vitamins, while the spices and herbs used in the sauce add an extra layer of flavor and nutrition to the dish. This curry is typically served with rice or roti, making it a filling and satisfying meal that is perfect for those who are looking for a healthy and delicious vegetarian option. Whether you are looking for a quick and easy weeknight dinner or a hearty and nutritious meal, Raw Banana Curry is definitely a dish that you should try.

Here’s a recipe for a simple and delicious Raw Banana Curry Recipe

Raw Banana Curry Recipe Steps, Ingredients and Nutrition

Raw Banana Curry Recipe Ingredients

  • 3-4 medium raw bananas, peeled and sliced
  • 1 medium onion, chopped
  • 2 medium tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt, to taste
  • 2 tbsp oil
  • Fresh cilantro, for garnish

Read also: Beans Carrot Curry Recipe

Raw Banana Curry Recipe Steps

  1. Heat oil in a large tawa or heavy-bottomed pan over medium heat.
  2. Add the onion and green chili and cook until the onion is soft and translucent, about 5 minutes.
  3. Add the ginger-garlic paste and cook for another minute.
  4. Add the chopped tomatoes and cook until they are soft and mushy, about 5 minutes.
  5. Add the coriander powder, cumin powder, turmeric powder, and garam masala and cook for another minute.
  6. Add the paneer cubes to the pan and gently stir to coat with the spice mixture.
  7. Cook for about 5 minutes or until the paneer is heated through.
  8. Season with salt to taste.
  9. Garnish with fresh coriander leaves and serve hot with roti or rice.

Raw Banana Curry Recipe Nutrition

Here is an estimate of the nutrition information per serving (based on 4 servings) for the Raw Banana Curry Recipe:

  • Calories: 250-300
  • Total Fat: 10-15 g
  • Saturated Fat: 2-3 g
  • Cholesterol: 0 mg
  • Sodium: 200-250 mg
  • Total Carbohydrates: 45-55 g
  • Dietary Fiber: 8-12 g
  • Sugar: 10-12 g
  • Protein: 4-6 g

Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.

Conclusion

In conclusion, Raw Banana Curry Recipe is a delicious and nutritious vegetarian dish that is perfect for those who are looking for a healthy and filling meal. Made with slices of raw, unripe bananas simmered in a spicy tomato-based sauce, this dish is full of fiber, vitamins, and minerals, making it a great option for those who are watching their diet. The spices and herbs used in the sauce add an extra layer of flavor and nutrition to the dish, making it a flavorful and satisfying meal that is perfect for any time of the day. Whether you are looking for a quick and easy weeknight dinner or a hearty and nutritious meal, Raw Banana Curry is definitely a dish that you should try.