Red Rice Poha With Cashew Nuts Recipe is a delicious and healthy snack or breakfast dish made with flattened red rice, spices, and roasted cashew nuts. The red rice poha is first washed and drained, and then mixed with spices and oil in a frying pan until it is evenly coated and lightly toasted. The roasted cashew nuts are added to the pan and mixed with the poha, giving the dish a crunchy and nutty flavor. Finally, lemon juice and cilantro are added to the dish for a burst of fresh flavor, making this dish a tasty and nutritious treat that can be enjoyed at any time of day. With its simple ingredients and easy preparation, Red Rice Poha with Cashew Nuts is a perfect dish for those who are looking for a healthy and tasty snack option that is both filling and delicious.
Here’s a recipe for a simple and delicious Red Rice Poha With Cashew Nuts Recipe
Red Rice Poha With Cashew Nuts Recipe Ingredients
- 2 cups red rice poha (flattened red rice)
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon urad dal
- 1 teaspoon chana dal
- 1/2 teaspoon asafoetida (hing)
- 1 green chili, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1/4 cup roasted cashew nuts
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh cilantro
Read also: Nagpuri Tarri Poha Recipe
Red Rice Poha With Cashew Nuts Recipe Steps
- Wash the red rice poha in water and drain well. Set aside.
- In a large frying pan, heat the oil and add the mustard seeds. When they start to crackle, add the cumin seeds, urad dal, chana dal, asafoetida, and green chili. Stir well to mix everything.
- Add the turmeric powder, red chili powder, and salt to taste. Stir well to mix all the spices.
- Add the cashew nuts and stir to mix. Cook for 2-3 minutes, stirring occasionally, until the cashew nuts are lightly toasted.
- Add the drained red rice poha to the pan and stir well to mix everything. Cook for 2-3 minutes, stirring occasionally, until the poha is evenly coated with the spices and the nuts are lightly toasted.
- Remove the pan from the heat and add the lemon juice and cilantro, stirring well to mix everything. Let the mixture cool completely.
- Enjoy your delicious and healthy Red Rice Poha with Cashew Nuts as a snack or as a topping for yogurt or salads
Red Rice Poha With Cashew Nuts Recipe Nutrition
The nutritional content of Red Rice Poha With Cashew Nuts Recipe can vary depending on the ingredients and the portion size, but here is a rough estimate of its nutritional content per 100 grams:
- Energy: 466 kcal
- Total Fat: 22 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 160 mg
- Total Carbohydrates: 63 g
- Dietary Fiber: 5 g
- Sugars: 3 g
- Protein: 9 g
It is important to note that this is a rough estimate and the actual nutritional content may vary depending on the specific ingredients and preparation method used. Red Rice Poha with Cashew Nuts is typically high in calories due to the presence of oil and cashew nuts, so it is best consumed in moderation as part of a balanced diet. Additionally, the addition of spices and lemon juice may add some extra vitamins and minerals, such as vitamin C and potassium, but the exact amount will depend on the amount of spices and lemon juice used.
Conclusion
In conclusion, Red Rice Poha With Cashew Nuts Recipe is a tasty and healthy snack or breakfast dish that is easy to make and packed with flavor. Made with flattened red rice, spices, and roasted cashew nuts, this dish is both filling and delicious, and is a great option for those looking for a healthy and nutritious snack. While it is typically high in calories due to the presence of oil and nuts, it can still be a part of a balanced diet when consumed in moderation. Additionally, the addition of spices and lemon juice may provide some extra vitamins and minerals, adding to the overall nutritional value of the dish. Overall, Red Rice Poha with Cashew Nuts is a great option for anyone looking for a tasty and healthy snack or breakfast option.
Leave a Reply