Ridge Gourd Recipe, also known as ribbed gourd or Chinese okra, is a type of gourd that is native to Southeast Asia and widely grown in India. It is a green, elongated vegetable with ridges along its length, which gives it its characteristic appearance and name. Ridge gourd has a mild and slightly bitter taste, and a crunchy and firm texture when cooked. In cooking, ridge gourd is used in a variety of dishes, including stews, curries, and stir-fries. It is a low-calorie vegetable that is high in fiber and vitamins, and it is considered to be a nutritious ingredient that can help to support digestive health and improve overall well-being. Ridge gourd is often used in Indian cuisine to add flavor and texture to curries, and it can also be used in soups, stir-fries, and stews to provide a healthy and satisfying meal

Here’s a recipe for a simple and delicious Ridge Gourd Recipe

Ridge Gourd Recipe Steps, Ingredients and Nutrition

Ridge Gourd Recipe Ingredients

  • 1 large ridge gourd (peeled and sliced)
  • 1 medium onion (chopped)
  • 2 tomatoes (chopped)
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

Read also: Horse Gram Dal Recipe

Ridge Gourd Recipe Steps

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them crackle.
  3. Add chopped onions and fry until golden brown.
  4. Add ginger-garlic paste and fry for a minute.
  5. Add chopped tomatoes and cook until they are soft and mushy.
  6. Add coriander powder, turmeric powder, red chili powder, and salt to the pan and mix well.
  7. Add the sliced ridge gourd to the pan and mix well.
  8. Cover the pan with a lid and let the ridge gourd cook for 10-15 minutes or until it is tender.
  9. Mash the ridge gourd lightly with a potato masher or the back of a spoon to make the curry thicker.
  10. Garnish with fresh coriander leaves and serve hot with rice or roti.

Ridge Gourd Recipe Nutrition

The nutrition information for a serving (1 cup) of cooked Ridge Gourd Recipe is roughly as follows:

Calories: 46 Protein: 2 grams Fat: 1 gram Carbohydrates: 11 grams Fiber: 4 grams Vitamin C: 33 mg Vitamin B6: 0.2 mg Calcium: 47 mg Magnesium: 50 mg Potassium: 442 mg

Note: The exact nutritional value may vary based on the ingredients used and their quantities.

Ridge gourd is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is a good source of vitamin C, which is important for supporting the immune system and maintaining healthy skin, and vitamin B6, which helps to maintain healthy brain function. Ridge gourd is also a good source of potassium, which is important for maintaining healthy blood pressure, and calcium, which is important for strong bones. Overall, ridge gourd is a healthy and nutritious ingredient that can be enjoyed as part of a balanced diet.

Conclusion

In conclusion, Ridge Gourd Recipe is a nutritious and flavorful vegetable that is widely used in Indian and Southeast Asian cuisine. It is a green, elongated vegetable with ridges along its length, and a mild, slightly bitter taste. Ridge gourd is low in calories and high in fiber, vitamins, and minerals, and it is considered to be a nutritious ingredient that can help to support digestive health and improve overall well-being. Whether you are looking to add more vegetables to your diet, or you are looking for a healthy and delicious ingredient to use in your cooking, ridge gourd is definitely worth trying.