Sabudana Dosa Recipe is a popular and delicious Indian crepe made with a batter of sabudana (tapioca pearls), spices, and herbs. It is often served as a breakfast or evening snack, and can be enjoyed with a variety of chutneys or yogurt. The main ingredient for making Sabudana Dosa is sabudana, which is a starchy, gluten-free product made from the roots of the cassava plant. The sabudana is soaked in water for at least 4 hours or until they become soft and translucent, then it is drained and ground to a fine paste. To this paste, various herbs and spices are added like finely chopped spinach or any other greens, finely chopped onions, green chilies, ginger, cumin powder, and salt to give it a unique flavor and texture. The batter is then poured onto a non-stick pan or griddle and spread evenly to make a thick crepe. The dosa is cooked until golden brown on both sides.Sabudana Dosa is a nutritious and healthy dish that is suitable for people following a gluten-free diet. It is also a good source of carbohydrates, protein, and fiber. It’s a versatile dish that can be enjoyed with a variety of chutneys or yogurt.

Here’s a recipe for a simple and delicious Sabudana Dosa Recipe

Sabudana Dosa Recipe Steps, Ingredients and Nutrition

Sabudana Dosa Recipe Ingredients

  • 1 cup sabudana (tapioca pearls)
  • 1/2 cup finely chopped spinach or any other greens
  • 1/4 cup finely chopped onions
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin powder
  • Salt, to taste
  • Oil, for cooking

Read also: Mayonnaise Sandwich Recipe

Sabudana Dosa Recipe Steps

  1. Soak the sabudana in water for at least 4 hours or until they become soft and translucent. Drain the water and grind it to a fine paste.
  2. Add the chopped spinach or greens, onions, chilies, ginger, cumin powder, and salt to the sabudana paste and mix well.
  3. Heat a non-stick pan or griddle on medium heat. Take a ladle full of batter and pour it in the center of the pan.
  4. Spread the batter evenly in a circular motion to make a thick crepe.
  5. Drizzle some oil on the top and around the edges of the dosa. Cook for 2-3 minutes or until the bottom is golden brown.
  6. Flip the dosa and cook the other side for another 2-3 minutes or until golden brown.
  7. Repeat with the remaining batter.
  8. Serve hot with chutney or yogurt.

Enjoy your delicious and healthy Sabudana Dosa!

Note: You can also add any veggies you like like grated carrots, bell peppers, or cori

Sabudana Dosa Recipe Nutrition

Sabudana Dosa Recipe can have a range of nutritional values depending on the ingredients and methods used. Here is a rough estimate of the nutritional value per serving (based on 2 dosas serving) of the recipe I provided earlier:

Calories: 250-300 calories Fat: 5-7 grams Protein: 2-4 grams Carbohydrates: 50-60 grams Fiber: 2-3 grams

It’s important to note that these values can vary depending on the ingredients used, the size of the dosa, and the amount of oil used.

Keep in mind that Sabudana is a starchy, gluten-free product made from the roots of the cassava plant and it is a good source of carbohydrates. The added greens, herbs, and spices provide an array of vitamins and minerals. It’s a gluten-free alternative and can be a great option for vegetarians and vegans. It’s important to keep an eye on the portion size, If you’re watching your calorie intake.

Conclusion

In conclusion, Sabudana Dosa Recipe is a popular and delicious Indian crepe made with a batter of sabudana (tapioca pearls), spices and herbs. It is often served as a breakfast or evening snack, and can be enjoyed with a variety of chutneys or yogurt. The main ingredient for making Sabudana Dosa is sabudana, which is a starchy, gluten-free product made from the roots of the cassava plant. The sabudana is soaked in water for at least 4 hours or until they become soft and translucent, then it is drained and ground to a fine paste. To this paste, various herbs and spices are added like finely chopped spinach or any other greens, finely chopped onions, green chilies, ginger, cumin powder, and salt to give it a unique flavor and texture. Sabudana Dosa is a nutritious and healthy dish that is suitable for people following a gluten-free diet and it is also a good source of carbohydrates, protein, and fiber. It’s important to keep an eye on the portion size, If you’re watching your calorie intake.