Sabudana Vada Recipe is a crispy, deep-fried snack made from tapioca pearls, potatoes, and spices. It is commonly enjoyed in India, particularly during fasting periods such as Navratri. The tapioca pearls are soaked in water until soft, then mixed with mashed potatoes, green chilies, ginger, peanuts, cumin seeds, and salt to form a dough-like mixture. This mixture is then shaped into small patties and fried until crispy and golden brown. The result is a crunchy, savory snack that is often served with mint chutney or tamarind sauce. Sabudana Vada is a popular treat for any time of day, but it is especially enjoyed as an evening snack with a hot cup of tea or coffee.
Here’s a recipe for a simple and delicious Sabudana Vada Recipe
Sabudana Vada Recipe Ingredients
- 1 cup sabudana (tapioca pearls)
- 2 medium sized boiled potatoes, mashed
- 2 green chilies, chopped
- 1 inch ginger, grated
- 2 tbsp peanuts, crushed
- 1 tsp cumin seeds
- Salt to taste
- Oil for frying
Read also: Falafel Recipe
Sabudana Vada Recipe Steps
- Soak the sabudana in enough water for about 2 hours, or until they are soft and plump. Drain and keep aside.
- In a bowl, mix the soaked sabudana, mashed potatoes, green chilies, ginger, peanuts, cumin seeds and salt.
- Shape the mixture into small balls and flatten them into patties.
- Heat oil in a pan and shallow fry the patties until they are golden brown on both sides.
- Serve hot with mint chutney or tamarind sauce.
- Enjoy your crispy and delicious Sabudana Vadas
Sabudana Vada Recipe Nutrition
Sabudana Vada Recipe is a deep-fried snack, so it is naturally high in calories and fat. Here’s a rough estimate of its nutritional content per serving (2-3 vadas):
- Calories: Approximately 300-450 calories per serving
- Fat: Approximately 20-30g per serving, mainly from the oil used for frying
- Protein: Approximately 5-7g per serving, mainly from the peanuts
- Carbohydrates: Approximately 40-60g per serving, mainly from the tapioca pearls and potatoes
- Fiber: Approximately 2-3g per serving, mainly from the potatoes and peanuts
- Sodium: Approximately 200-300mg per serving, depending on the amount of salt used
Please note that the actual nutritional content may vary based on the ingredients and cooking methods used. Additionally, deep-frying foods can significantly increase their calorie and fat content, so it’s best to consume Sabudana Vada in moderation as part of a balanced diet.
In conclusion, Sabudana Vada Recipe is a popular snack in India made from tapioca pearls, potatoes, and spices. It is crispy, savory, and delicious, and is often enjoyed as an evening snack with a hot cup of tea or coffee. However, it is high in calories and fat due to the deep-frying process, so it’s best to consume it in moderation as part of a balanced diet. This recipe is simple and easy to follow, and can be a fun and tasty treat for any occasion.
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