Sama Ke Chawal Ki Idli Recipe is a traditional Indian dish made by combining Sama ke chawal (barnyard millet) with yogurt and other ingredients to make idlis. Idlis are a type of steamed rice cake that are popular in South Indian cuisine. Sama ke chawal is a type of millet that is known for its nutritional benefits and is a healthier alternative to the traditional white rice used in making idlis. Sama ke chawal idlis have a soft and fluffy texture, with a slightly nutty and sweet taste. The yogurt adds a tangy and creamy flavor to the idlis, while the Eno or any other idli rava helps to bind the ingredients and make the idlis light and airy. This dish is known for its high nutritional value, as it is low in calories, gluten-free and rich in essential vitamins and minerals. Sama ke chawal is known for its high fiber content and is considered a good source of iron, magnesium and zinc.

Here’s a recipe for a simple and delicious Sama Ke Chawal Ki Idli Recipe

Sama Ke Chawal Ki Idli Recipe Steps, Ingredients and Nutrition

Sama Ke Chawal Ki Idli Recipe Ingredients

  • 1 cup Sama ke chawal (barnyard millet)
  • 1 cup yogurt
  • 1/2 cup water
  • 1 tsp salt
  • 1 tsp Eno or any other idli rava
  • Oil or ghee for greasing

Read also: Lauki Ka Paratha Recipe

Sama Ke Chawal Ki Idli Recipe Steps

  1. Soak the Sama ke chawal in water for 2-3 hours.
  2. Drain the water and grind the soaked millet to a smooth paste along with yogurt.
  3. Add 1/2 cup water to the batter to get the right consistency.
  4. Mix in the salt and eno or idli rava.
  5. Cover and keep the batter aside for 8-10 hours or overnight to ferment.
  6. Grease the idli plates with oil or ghee.
  7. Pour the batter into the idli plates and steam for 15-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Let the idlis cool for a few minutes before removing them from the plates.
  9. Serve the idlis with chutney or sambar.

You can also add some chopped vegetables like carrots, beans, or spinach to the batter for added flavor and nutrition.

Sama Ke Chawal Ki Idli Recipe Nutrition

The nutritional value of Sama Ke Chawal Ki Idli Recipe will vary depending on the ingredients and portion size used. However, in general, Sama Ke Chawal Ki Idli is a nutritious and healthy dish that is low in calories, gluten-free, and rich in essential vitamins and minerals.

One serving of Sama Ke Chawal Ki Idli (about 100 grams) can contain around 150-200 calories, 2-3 grams of fat, and 6-8 grams of protein. It also contains a moderate amount of carbohydrates and dietary fiber.

Sama ke chawal is known for its high fiber content and is considered a good source of iron, magnesium and zinc. It also contains a good amount of antioxidants which helps to boost the immune system. As it is gluten-free, it can be a good option for people who are gluten intolerant.

Yogurt is a good source of protein, calcium and probiotics that helps to keep the gut healthy.

It is important to keep in mind that Sama Ke Chawal Ki Idli is a traditional Indian dish, and it’s best consumed in moderation as part of a balanced diet. If you’re trying to watch your calorie intake, you can opt for a smaller portion size or pair your idlis with a salad or other low-calorie side dish.

Conclusion

In conclusion, Sama Ke Chawal Ki Idli Recipe is a delicious and nutritious Indian dish made by combining Sama ke chawal (barnyard millet) with yogurt and other ingredients to make idlis. It’s a healthy alternative to traditional idlis made with white rice and is gluten-free. Sama ke chawal idlis have a soft and fluffy texture, with a slightly nutty and sweet taste. The yogurt adds a tangy and creamy flavor to the idlis, while the Eno or any other idli rava helps to bind the ingredients and make the idlis light and airy. Sama Ke Chawal Ki Idli is a versatile dish that can be enjoyed as a breakfast, lunch, or dinner and is also a great option for people who are gluten-free and want to include more millets in their diet. It’s important to keep in mind that Sama Ke Chawal Ki Idli should be consumed in moderation as part of a balanced diet, and can be paired with a salad or other low-calorie side dish for a more balanced meal.