Samosa Recipe are a popular snack food originating from the Indian subcontinent. They are triangular or cone-shaped pastries that are filled with a savory mixture of ingredients, such as spiced potatoes, peas, lentils, or ground meat. The filling is then wrapped in a flaky pastry shell made from all-purpose flour, salt, and oil. Samosas are often deep-fried or baked until golden and crispy and are typically served hot with chutney or ketchup as a dipping sauce. They are a popular snack food in many countries and are enjoyed as an appetizer, street food, or snack. Samosas are known for their crispy exterior and flavorful filling, making them a popular and satisfying food enjoyed by people of all ages.
Here’s a recipe for a simple and delicious Paneer Tikka Masala Recipe
Paneer Tikka Masala Recipe Ingredients
- 2 cups all-purpose flour
- 1 tsp salt
- 3 tbsp oil
- 2 tbsp water
- For the filling:
- 1 lb. potatoes, peeled and chopped
- 1 onion, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1 tsp red chili powder
- 1 tsp salt
- 2 tbsp oil
- Fresh coriander for garnishing
Read also: Pav Bhaji Recipe
Paneer Tikka Masala Recipe Steps
- In a mixing bowl, combine the flour, salt, and oil and mix well. Gradually add water and mix until a dough forms. Knead the dough for a few minutes and cover it with a cloth and let it rest for 20 minutes.
- In a separate pan, heat 2 tbsp of oil and add cumin seeds. Once they crackle, add the chopped onion and cook until golden brown.
- Add the chopped potatoes to the pan, cover and cook until they are soft and fully cooked.
- Add the spices to the pan, mix well and cook for 2-3 minutes.
- Take the mixture off the heat and let it cool.
- Divide the dough into 12 equal portions and roll each portion into a ball. Flatten each ball and roll it into a circle, about 5-6 inches in diameter.
- Cut the circle in half to form two halves. Take one half and join the two ends to form a cone. Fill the cone with the filling mixture and close the top of the cone by applying a little water to the edges and pressing them together. Repeat the process for the remaining dough and filling mixture.
- Heat oil in a frying pan and once hot, add the samosas and fry until golden brown.
- Serve hot with chutney or ketchup.
Paneer Tikka Masala Recipe Nutrition
The nutritional value of Samosa Recipe will depend on the ingredients used in the filling and the pastry, as well as cooking method. Here is a rough estimate of the nutrition per serving (1 medium-sized samosa, approximately 50-60 g):
Calories: 200-250 calories Protein: 4-5 g Fat: 13-15 g Carbohydrates: 20-25 g Fiber: 2-3 g Sugar: 1-2 g Sodium: 200-300 mg
It’s worth noting that the above nutritional information is an estimate, and the actual values may vary based on the specific recipe and cooking method used. Additionally, samosas can be high in fat and calories due to the deep-frying process, so it’s best to enjoy them in moderation as part of a balanced diet. If you’re looking for a healthier alternative, you can try baking the samosas instead of deep-frying them, or using healthier ingredients in the filling, such as lean protein and more vegetables.
In conclusion, Samosa Recipe are a popular and flavorful snack food enjoyed by people all over the world. They are made by stuffing a savory filling into a triangular-shaped pastry shell and are often deep-fried or baked until crispy. The nutritional value of samosas will vary based on the ingredients used in the filling and the pastry, as well as the cooking method. On average, one medium-sized samosa contains approximately 200-250 calories, 4-5 g of protein, 13-15 g of fat, 20-25 g of carbohydrates, 2-3 g of fiber, 1-2 g of sugar, and 200-300 mg of sodium. While samosas can be enjoyed as a treat, it’s important to keep in mind that they are high in fat and calories, so it’s best to enjoy them in moderation as part of a balanced diet.
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