Scallion Pancakes Recipe, also known as green onion pancakes or Congyoubing, are a type of Chinese savory pancake made from flour, water, and scallions (green onions). They are typically pan-fried in oil and served as a side dish or snack. They have a crispy exterior and a chewy interior, with a strong scallion flavor. They are often served with a soy-based dipping sauce. They are a popular street food in China and can also be found in Chinese restaurants worldwide. They can also be made at home with a simple recipe and ingredients.

Here’s a recipe for a simple and delicious Scallion Pancakes Recipe

Scallion Pancakes Recipe Steps, Ingredients and Nutrition

Scallion Pancakes Recipe Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup boiling water
  • 2 scallions, thinly sliced
  • 1/4 cup vegetable oil

Read also: Paneer Toast Recipe

Scallion Pancakes Recipe Steps

  1. In a large bowl, mix together the flour and salt. Slowly pour in the boiling water, stirring with a fork until a dough forms.
  2. Knead the dough for about 5 minutes, until it becomes smooth and elastic. Cover with a damp cloth and let it rest for at least 30 minutes.
  3. Divide the dough into 8 equal portions. Roll each portion into a thin circle, about 6 inches in diameter.
  4. Spread a small amount of oil on each circle, then sprinkle scallions over the top.
  5. Roll up the dough tightly, starting from the edge closest to you and rolling away from you.
  6. Flatten the roll into a circle again, using a rolling pin.
  7. Heat a large skillet over medium heat. Place a pancake in the skillet and cook for about 2 minutes on each side, or until golden brown.
  8. Repeat with the remaining pancakes. Serve hot with dipping sauce. Enjoy

Scallion Pancakes Recipe Nutrition

The nutritional value of Scallion Pancakes Recipe can vary depending on the recipe and ingredients used. However, a typical serving of scallion pancakes (1 pancake) made with the recipe I provided earlier would contain the following:

Calories: 210 Fat: 14g Saturated Fat: 1.5g Cholesterol: 0mg Sodium: 200mg Carbohydrates: 18g Fiber: 1g Sugar: 1g Protein: 3g

Keep in mind that the nutritional value will change depending on the amount of oil used for frying, the size of the pancakes, and the ingredients used for the dipping sauce.

It’s worth noting that scallions are a good source of Vitamin K, Vitamin A, Vitamin C, and Fiber.

It’s important to also consider the calories and fat content when consuming these pancakes as a regular part of your diet. You can try to make them with less oil, or serve them with a salad for a balanced meal.

Conclusion

In conclusion, Scallion Pancakes Recipe are a delicious and popular Chinese savory pancake made from flour, water, and scallions (green onions). They are typically pan-fried in oil and served as a side dish or snack. They have a crispy exterior and a chewy interior, with a strong scallion flavor. They are often served with a soy-based dipping sauce. They are a popular street food in China and can also be found in Chinese restaurants worldwide. They can also be made at home with a simple recipe and ingredients. Nutritional value of scallion pancakes can vary depending on the recipe and ingredients used, but a typical serving of scallion pancakes contains around 210 calories, 14g of fat, 3g of protein, and 18g of carbohydrates. It’s worth noting that scallions are a good source of Vitamin K, Vitamin A, Vitamin C, and Fiber. While these pancakes are tasty, it’s important to consider the calories and fat content when consuming them regularly and balance it with a healthy diet.