Scallion Pancakes Recipe, also known as Cong You Bing, are a traditional Chinese dish that is made with flour, water, scallions, and various seasonings. They are savory and crispy pancakes with a soft and chewy texture. The pancakes have a unique combination of flavors from the scallions, salt and oil and have a green color from the scallions. They are often served as a side dish or appetizer, and can also be filled with meat or vegetables for a more substantial meal. They are often served with soy sauce or other dipping sauce of your choice. They are quite similar to Chinese Spring onion pancakes which are quite popular in china.

Here’s a recipe for a simple and delicious Scallion Pancakes Recipe

Scallion Pancakes Recipe Steps, Ingredients and Nutrition

Scallion Pancakes Recipe Ingredients

  • 2 cups all-purpose flour
  • 1 cup boiling water
  • 1/2 cup cold water
  • 2 bunches scallions, finely chopped
  • 1 tsp salt
  • 2 tbsp vegetable oil
  • Additional oil for frying

Read also: Rava Pongal Recipe

Scallion Pancakes Recipe Steps

  1. In a large mixing bowl, combine the flour, boiling water, and cold water. Mix until the dough comes together, then knead for about 5 minutes until smooth.
  2. Cover the dough with a damp cloth and let it rest for 30 minutes.
  3. While the dough is resting, mix together the scallions, salt, and 2 tablespoons of vegetable oil in a small bowl.
  4. After the dough has rested, divide it into 8 equal portions. Roll each portion into a ball, then flatten it out into a circle using a rolling pin.
  5. Spread a portion of the scallion mixture onto each dough circle, leaving a small border around the edges.
  6. Roll up the dough into a tight spiral, then flatten it out again with a rolling pin to form a thin pancake.
  7. Heat a skillet or griddle over medium-high heat and add a small amount of oil. Fry the pancakes until golden brown and crispy on both sides, about 2-3 minutes per side.
  8. Serve the pancakes hot with soy sauce or other dipping sauce of your choice.

These pancakes are delicious and savory with a crispy exterior and a soft, chewy interior. They are perfect as a side dish or appetizer, and can also be filled with meat or vegetables for a more substantial meal.

Note:You can also add some Szechuan pepper powder or five spice powder to make it spicy and more flavorful.

Nutrition information will vary based on the specific ingredients used and serving size, but in general, scallion pancakes are a good source of carbohydrates and provide small amounts of protein and healthy fats.

Scallion Pancakes Recipe Nutrition

The nutrition information for Scallion Pancakes Recipe will vary depending on the specific ingredients used and serving size. However, in general, they are a good source of carbohydrates and provide small amounts of protein and healthy fats.

A typical serving of Scallion Pancakes made with 2 cups of all-purpose flour, 1/2 cup of cold water, 2 bunches of scallions, 1 tsp of salt and 2 tbsp of vegetable oil may contain the following nutritional information:

  • Calories: Approximately 200-250 calories per pancake
  • Carbohydrates: Approximately 30-35 grams per pancake
  • Protein: Approximately 4-5 grams per pancake
  • Fat: Approximately 8-10 grams per pancake
  • Fiber: Approximately 1-2 grams per pancake
  • Sodium: Approximately 300-400 mg per pancake

It’s important to note that the nutrition information will vary depending on the specific ingredients and measurements used. For example, using whole wheat flour instead of all-purpose flour will increase the fiber content, and using less oil will decrease the fat content.

It’s also worth noting that these pancakes are fried in oil, so they will be high in fat and calories. To make them healthier, you can bake them instead of fry them.

Conclusion

In conclusion, Scallion Pancakes Recipe are a traditional Chinese dish that is made with flour, water, scallions, and various seasonings. They are savory and crispy pancakes with a soft and chewy texture, and have a unique combination of flavors from the scallions, salt and oil. They are often served as a side dish or appetizer and can also be filled with meat or vegetables for a more substantial meal. They are often served with soy sauce or other dipping sauce of your choice. They are a good source of carbohydrates and provide small amounts of protein and healthy fats, but they are fried in oil, so they will be high in fat and calories. To make them healthier, you can bake them instead of fry them.