Schezwan Fried Rice Recipe is a spicy and flavorful dish that originated in China. It is made by stir-frying cooked rice with vegetables, such as carrots, bell peppers, and peas, and a spicy sauce made with chili paste, soy sauce, and other spices. The sauce gives the dish its distinct fiery flavor and is what sets it apart from other types of fried rice. The dish is typically served as a main course and can be enjoyed on its own or paired with other dishes such as chicken, beef, or tofu. Schezwan Fried Rice is a popular and beloved dish in many Asian communities, and is widely enjoyed for its bold flavor and comforting texture.
Here’s a recipe for a simple and delicious Schezwan Fried Rice Recipe
Schezwan Fried Rice Recipe Ingredients
- 2 cups cooked rice
- 1 tbsp oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 medium carrot, chopped
- 1 medium bell pepper, chopped
- 1 cup frozen peas
- 2 tbsp Schezwan sauce
- Salt, to taste
- 2 green onions, chopped (optional)
Read also: Ragi Roti Recipe
Schezwan Fried Rice Recipe Steps
- Heat oil in a wok or large skillet over medium-high heat.
- Add the onion and garlic and cook until soft and fragrant, about 3 minutes.
- Add the carrot and bell pepper and continue to cook until the vegetables are tender, about 5 minutes.
- Stir in the frozen peas and cook for another 2 minutes.
- Add the cooked rice to the wok and stir to combine with the vegetables.
- Stir in the Schezwan sauce and salt to taste. Cook until the sauce is heated through and the rice is well coated, about 5 minutes.
- Garnish with green onions, if desired, and serve hot.
This dish is perfect for a quick and flavorful weeknight dinner or for a flavorful addition to your meal prep routine.
Schezwan Fried Rice Recipe Nutrition
The nutritional content of Schezwan Fried Rice Recipe will vary depending on the ingredients used and the preparation method. Here is a rough estimate of the nutrition in one serving of Schezwan Fried Rice made with the following ingredients:
- 2 cups cooked rice (320g)
- 1 tbsp oil (14g)
- 1 medium onion, chopped (80g)
- 2 garlic cloves, minced (6g)
- 1 medium carrot, chopped (70g)
- 1 medium bell pepper, chopped (100g)
- 1 cup frozen peas (140g)
- 2 tbsp Schezwan sauce (32g)
- Salt, to taste
Per serving (approx. 350g):
- Calories: 626
- Total Fat: 21g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 912mg
- Total Carbohydrates: 95g
- Dietary Fiber: 5g
- Sugars: 9g
- Protein: 11g
It is important to note that this is just an estimate and the actual nutritional value may vary. The use of different ingredients or preparation methods may also affect the nutritional content of the dish. Additionally, serving size and portion sizes will also play a role in determining the overall nutritional value of the dish.
In conclusion, Schezwan Fried Rice Recipe is a popular and flavorful Chinese-style dish made with cooked rice, vegetables, and a spicy sauce. The dish is high in calories, with one serving containing approximately 626 calories. It is also a source of fiber, protein, and various essential nutrients. However, it is also relatively high in sodium due to the use of soy sauce and chili paste in the sauce. Overall, Schezwan Fried Rice can be a nutritious and satisfying meal option when enjoyed in moderation as part of a balanced diet.