Seafood Salad Recipe is a delicious and refreshing dish made with a variety of cooked seafood, such as shrimp, crab, or lobster, combined with fresh vegetables and herbs. The seafood is typically diced and mixed with celery, red onion, cucumber, and bell pepper, while fresh parsley and dill are added for additional flavor. The salad is then dressed with a creamy mixture of mayonnaise, Greek yogurt, Dijon mustard, and lemon juice, and seasoned with salt and pepper to taste. Seafood salad is a great option for those who want a light and healthy meal that is high in protein and low in fat. It can be served as a main dish for lunch or dinner, or as a side dish for a barbecue or potluck. The dish is versatile and can be easily customized by using your favorite types of seafood or adjusting the amount of vegetables and herbs to your liking. Overall, seafood salad is a delicious and easy-to-prepare dish that is perfect for any occasion.
Here’s a recipe for a simple and delicious Seafood Salad Recipe
Seafood Salad Recipe Ingredients
- 1 pound of cooked seafood (such as shrimp, crab, or lobster)
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup diced cucumber
- 1/2 cup diced bell pepper (any color)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Read also: Cheese Sandwich Recipe
Seafood Salad Recipe Steps
- In a large bowl, combine the cooked seafood, diced celery, red onion, cucumber, and bell pepper.
- Add the chopped parsley and dill and mix well.
- In a separate bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice until well combined.
- Pour the dressing over the seafood mixture and toss to coat.
- Season with salt and pepper to taste.
- Chill the seafood salad in the refrigerator for at least 30 minutes before serving.
- Serve cold and enjoy!
- This seafood salad recipe can be easily customized by using your favorite types of seafood or adjusting the amount of herbs and vegetables to your liking. It is a healthy and flavorful option that is perfect for warm weather or anytime you’re in the mood for something light and refreshing.
Seafood Salad Recipe Nutrition
Here is the approximate nutrition information for one serving (1/6th of the recipe) of the Seafood Salad Recipe I provided earlier:
Calories: 250 Protein: 22g Fat: 14g Carbohydrates: 8g Fiber: 1g Sugar: 4g Sodium: 600mg
It is important to note that the exact nutrition information may vary depending on the types of seafood used and the specific brands of ingredients used in the recipe. However, this seafood salad is a good source of protein and contains healthy fats from the seafood and Greek yogurt. It is also relatively low in carbohydrates and sugar. However, it is important to be mindful of the sodium content, as this recipe contains a moderate amount of salt from the seafood and the dressing.
Conclusion
In conclusion, Seafood Salad Recipe is a delicious and nutritious option that can be a great source of protein and healthy fats. This recipe combines a variety of cooked seafood with fresh vegetables and herbs to create a light and flavorful salad. The creamy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and lemon juice adds richness and flavor to the dish. However, it is important to be mindful of the sodium content in this recipe, especially for those who are watching their salt intake. Seafood salad can be easily customized to suit your preferences by using your favorite types of seafood or adjusting the amount of vegetables and herbs. It is a great option for those who want a healthy and satisfying meal that is easy to prepare and perfect for any occasion.
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