Semiya Upma Recipe, also known as “Vermicelli Upma” is a popular South Indian dish that is made with vermicelli noodles, vegetables, and spices. It is a type of savory breakfast dish that is typically served with chutneys or curries. The dish is made by cooking vermicelli noodles in a mixture of spices, vegetables, and water. The dish is characterized by its unique texture and slightly sweet taste coming from the vermicelli noodles. It’s a perfect blend of flavors and texture, as the vermicelli noodles are cooked with a mix of spices, ginger-garlic paste, green chilies, and vegetables like onions, tomatoes, carrots, green beans, etc. The dish is often seasoned with mustard seeds, urad dal, chana dal and cumin seeds, which adds a unique flavor and aroma. Additionally, the grated coconut gives the dish a nice and rich texture.Semiya Upma is a popular breakfast dish in South India, it’s often consumed as a light meal or snack and it can be enjoyed at any time of the day. It’s a great option for vegetarians and it’s also a perfect option for those who are looking for a quick and easy meal. It’s a nutritious dish as it contains a good amount of carbohydrates and dietary fiber, as well as vitamins and minerals from the vermicelli noodles and vegetables.
Here’s a recipe for a simple and delicious Semiya Upma Recipe
Semiya Upma Recipe Ingredients
- 1 cup of vermicelli noodles
- 1/4 cup of finely chopped vegetables (onion, tomatoes, carrots, green beans, etc.)
- 1 teaspoon of mustard seeds
- 1 teaspoon of urad dal
- 1 teaspoon of chana dal
- 1 teaspoon of cumin seeds
- 1 teaspoon of ginger-garlic paste
- 2-3 green chilies, finely chopped
- 1/4 cup of fresh coconut, grated
- 2 cups of water
- Salt to taste
- Oil for cooking
Read also: Pudina Paratha Recipe
Semiya Upma Recipe Steps
- Heat oil in a pan and add the mustard seeds, urad dal, chana dal, and cumin seeds.
- Once the seeds start to splutter, add the ginger-garlic paste, green chilies, and chopped vegetables.
- Sauté for 2-3 minutes or until the vegetables are soft.
- Add the vermicelli noodles and sauté for a minute.
- Add the water, salt, and grated coconut.
- Stir well and bring the mixture to a boil.
- Lower the heat and simmer for 5-7 minutes or until the vermicelli is cooked and the water is absorbed.
- Serve the Semiya Upma hot with chutneys or curries of your choice.
Semiya Upma is a delicious and flavorful dish that can be enjoyed any time of the day. The vermicelli noodles add a unique texture and a slightly sweet taste to the dish. The vegetables used in the dish provide vitamins and minerals such as Vitamin C, Vitamin K, Vitamin A, and iron. The spices used in the dish like mustard seeds, urad dal, chana dal, cumin seeds, ginger-garlic paste, and green chilies, add a unique flavor and aroma to the dish. It’s a great option for vegetarians and it’s also a perfect option for those who are looking for a quick and easy meal. It can be enjoyed as a breakfast, snack, or even as a light meal.
Semiya Upma Recipe Nutrition
The nutritional value of Semiya Upma Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Semiya Upma made with the recipe provided earlier:
-Calories: about 150-200 calories per serving -Protein: about 2-3 grams -Fat: about 2-3 grams -Carbohydrates: about 30-35 grams -Fiber: about 2-3 grams -Sugar: about 1-2 grams
Semiya Upma is a nutritious and healthy dish that is a good source of carbohydrates and dietary fiber, which provide energy and promote digestion. The vermicelli noodles are a good source of carbohydrates and dietary fiber and they provide energy and promote digestion. The vegetables used in the dish provide vitamins and minerals such as Vitamin C, Vitamin K, Vitamin A, and iron. Additionally, the ginger-garlic paste and the grated coconut used in the dish provide some additional nutritional value. However, depending on the amount of oil used, it could be high in fat and calorie.
It’s important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. The nutritional value of the dish can be adjusted by adjusting the amount of oil or ghee used, and by adding more or less of certain ingredients.
Overall, Semiya Upma is a delicious and nutritious meal that can be enjoyed as a breakfast, lunch or dinner. It’s a great option for vegetarians and it’s also a perfect option for those who are looking for a quick and easy meal. It can be paired with a variety of chutneys or curries to make a complete meal.
Conclusion
In conclusion, Semiya Upma Recipe, also known as “Vermicelli Upma” is a popular South Indian dish that is made with vermicelli noodles, vegetables, and spices. It is a type of savory breakfast dish that is typically served with chutneys or curries. The dish is made by cooking vermicelli noodles in a mixture of spices, vegetables, and water, and is characterized by its unique texture and slightly sweet taste coming from the vermicelli noodles. It’s a perfect blend of flavors and texture, as the vermicelli noodles are cooked with a mix of spices, ginger-garlic paste, green chilies, and vegetables like onions, tomatoes, carrots, green beans, etc. Additionally, the dish is often seasoned with mustard seeds, urad dal, chana dal and cumin seeds, which adds a unique flavor and aroma. The grated coconut gives the dish a nice and rich texture.Semiya Upma is a nutritious and healthy dish that is a good source of carbohydrates and dietary fiber, as well as vitamins and minerals from the vermicelli noodles and vegetables. However, depending on the amount of oil used, it could be high in fat and calorie. It’s a great option for vegetarians and it’s also a perfect option for those who are looking for a quick and easy meal.
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