Sesame seeds Rice Recipe is a flavorful and aromatic rice dish that is made by cooking basmati rice with sesame seeds, spices, and herbs. It is a popular dish in Indian cuisine, and it is often served as a side dish with curries, stews, and other flavorful main courses. The unique flavor of this dish comes from the sesame seeds, which are fried until they are golden brown and then added to the rice. The seeds add a nutty, slightly sweet taste that complements the spicy and savory flavors of the other ingredients, including cumin seeds, mustard seeds, urad dal, chana dal, curry leaves, ginger-garlic paste, and onions. The green chili is optional, but it adds a touch of heat to the dish. Sesame Seeds Rice is a nutritious and filling dish that is easy to make. It is a good source of carbohydrates, which provide energy, and it is also high in fiber, vitamins, and minerals, especially if you use basmati rice, which is a high-quality rice that is rich in nutrients. This dish is a great option for those who are looking for a healthy and satisfying side dish to serve with their meals.
Here’s a recipe for a simple and delicious Sesame seeds Rice Recipe
Sesame seeds Rice Recipe Ingredients
- 1 cup basmati rice
- 1 teaspoon ghee or oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 1 teaspoon chana dal
- 4-5 curry leaves
- 1 green chili (optional)
- 1 teaspoon ginger-garlic paste
- 1 medium onion (chopped)
- 1/4 cup sesame seeds
- Salt to taste
- Fresh coriander leaves for garnish
Read also: Ridge Gourd Recipe
Sesame seeds Rice Recipe Steps
- Rinse the rice and soak it in water for 30 minutes. Drain the water and set the rice aside.
- Heat ghee or oil in a heavy-bottomed pan over medium heat.
- Add cumin seeds, mustard seeds, urad dal, chana dal, curry leaves, and green chili (if using), and let them crackle.
- Add ginger-garlic paste and fry for a minute.
- Add chopped onions and fry until they are golden brown.
- Add sesame seeds and fry until they are golden brown.
- Add the rice to the pan and mix well.
- Add 2 cups of water and salt to the pan and bring the water to a boil.
- Reduce the heat to low, cover the pan with a lid, and let the rice cook for 18-20 minutes or until it is cooked and all the water has been absorbed.
- Fluff the rice with a fork and garnish with fresh coriander leaves. Serve hot with your favorite dish.
Sesame seeds Rice Recipe Nutrition
The nutrition information for a serving (1 cup) of Sesame Seeds Rice is roughly as follows:
Calories: 245 Protein: 5 grams Fat: 7 grams Carbohydrates: 43 grams Fiber: 2 grams Vitamin B1: 0.2 mg Vitamin B6: 0.1 mg Magnesium: 47 mg Phosphorus: 149 mg Potassium: 109 mg
Note: The exact nutritional value may vary based on the ingredients used and their quantities.
Sesame Seeds Rice is a moderate source of calories, carbohydrates, and fat. It is a good source of several essential vitamins and minerals, including vitamin B1, vitamin B6, magnesium, phosphorus, and potassium. Sesame seeds are also a good source of healthy fats and minerals, including iron, calcium, and zinc.
Overall, Sesame Seeds Rice is a nutritious and filling dish that can be enjoyed as part of a balanced diet. It is a good option for those who are looking for a healthy and flavorful side dish that is easy to make. Just be mindful of portion sizes, as eating too much rice can contribute to weight gain.
In conclusion, Sesame Seeds Rice is a delicious and nutritious rice dish that is easy to make and perfect for serving with your favorite main courses. This dish is made by cooking basmati rice with sesame seeds, spices, and herbs, and it is flavored with nutty, slightly sweet sesame seeds, spicy cumin seeds, and savory onions. Sesame Seeds Rice is a moderate source of calories, carbohydrates, and fat, and it is a good source of several essential vitamins and minerals, including vitamin B1, vitamin B6, magnesium, phosphorus, and potassium. Whether you are looking for a flavorful and filling side dish or a healthy and nutritious ingredient to use in your cooking, Sesame Seeds Rice is definitely worth trying. It is a delicious and nutritious dish that is perfect for those who are looking for a healthy and satisfying meal.