How To Make South Indian Chickpea Salad is one of our favorite ways to Make South Indian Chickpea Salad ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

Ingredients for Make Chickpea Salad:-
- 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1 mango – peeled and diced
- 1 cup chopped hearts of romaine (optional)
- 1/2 cup diced cucumber
- 1/2 cup diced carrot
- 1/4 cup diced celery (optional)
- 2 tablespoons fresh lemon juice
- salt to taste
- 1 cup chopped pineapple
Steps for Make Chickpea Salad :-
Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Watch How To Make Easily South Indian Chickpea Salad :-
Chickpea Salad Nutrition Fact’s
- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-
Calories | 142 | Sodium | 6 mg |
Total Fat | 10.8 g | Potassium | 71 mg |
Saturated | 7.0 g | Total Carbs | 1.9 g |
Polyunsaturated | 0 g | Dietary Fiber | 0 g |
Monounsaturated | 0 g | Sugars | 7 g |
Trans | 1 g | Protein | 1.4 g |
Cholesterol | 21 mg |
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