Spicy Garlic Mushroom Recipe is a dish made from sliced mushrooms that are stir-fried with garlic and chili pepper. The combination of the earthy flavor of mushrooms with the pungent and spicy taste of garlic and chili pepper creates a flavorful and savory dish. The dish is typically served as a side dish or over rice or noodles. It can be easily made at home, and can be adjusted to suit individual tastes by varying the amount of chili pepper used. This dish is also healthy, as it is cooked with minimal oil and without the addition of butter or cheese. The dish is also low in calorie, rich in protein and Vitamin D.

Here’s a recipe for a simple and delicious Spicy Garlic Mushroom Recipe

Spicy Garlic Mushroom Recipe Steps, Ingredients and Nutrition

Spicy Garlic Mushroom Recipe Ingredients

  • 1 lb mushrooms, sliced
  • 4 cloves garlic, minced
  • 1 red chili pepper, minced
  • 2 tbsp oil
  • Salt and pepper to taste
  • 2 tbsp chopped cilantro (optional)

Read also: Mushroom Pepper Fry Recipe

Spicy Garlic Mushroom Recipe Steps

  1. In a pan, heat the oil over medium heat.
  2. Add the garlic and chili pepper and sauté for a minute or until fragrant.
  3. Add the mushrooms and stir-fry for a few minutes until they release their moisture and become tender.
  4. Season with salt and pepper to taste.
  5. If desired, add chopped cilantro and stir it in.
  6. Serve hot as a side dish or over rice or noodles.

This recipe is a simple and flavorful dish that can be served as a side or as a topping for rice or noodles. The mushrooms are sautéed with garlic and chili pepper to create a spicy and savory dish. Using minimal oil and avoiding adding extra butter or cheese can keep the dish healthier.

Spicy Garlic Mushroom Recipe Nutrition

The nutritional value of Spicy Garlic Mushroom Recipe will vary depending on the specific ingredients used and the method of preparation. However, in general, mushrooms are a good source of several important nutrients, including:

  • Vitamin D: Mushrooms are one of the few food sources of vitamin D, which is important for bone health and the immune system.
  • Protein: Mushrooms are a good source of plant-based protein.
  • Fiber: Mushrooms contain small amounts of fiber, which is important for maintaining a healthy digestive system.
  • Potassium: Mushrooms are a good source of potassium, which is important for maintaining healthy blood pressure.
  • Low in calorie: Mushroom is a low-calorie food, which makes it a great choice for people trying to lose weight.
  • Low in fat and cholesterol: Mushrooms are low in fat and cholesterol, making them a healthy choice for people trying to reduce their risk of heart disease.
  • Garlic is a good source of Vitamin C and Manganese, good for heart health and anti-inflammatory properties.
  • Chili pepper contains capsaicin, which may have anti-inflammatory and pain-relieving effects.

It’s important to note that the nutritional value may vary based on the ingredients and the preparation method used.


A Spicy Garlic Mushroom Recipe is a flavorful and healthy dish that can be enjoyed as a side or a main course. The combination of mushrooms and garlic creates a delicious and unique taste, while providing a good source of essential vitamins and minerals. The dish is also relatively low in calories, making it a great option for those watching their calorie intake. Additionally, it is easy to make and can be customized to suit your personal taste preferences. Overall, Spicy Garlic Mushroom is a great addition to any meal and can be enjoyed by vegetarians and non-vegetarians alike.