Stuffed Brinjal Recipe is a traditional dish in Indian cuisine that is made by stuffing small eggplants with a mixture of spices, herbs, and sometimes, additional ingredients like paneer, potatoes, or peas. The eggplants are then cooked in a flavorful tomato-based sauce, which results in a delicious and comforting dish that is perfect for a vegetarian meal. The dish is characterized by its tender and juicy eggplants, as well as its fragrant and flavorful stuffing. It is often served with rice or roti and can be enjoyed as a main dish or as a side dish. Overall, Stuffed Brinjal is a tasty and healthy dish that is enjoyed by people of all ages.

Here’s a recipe for a simple and delicious Stuffed Brinjal Recipe

Stuffed Brinjal Recipe Steps, Ingredients and Nutrition

Stuffed Brinjal Recipe Ingredients

  • 6 small eggplants
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • Salt, to taste
  • 2 tablespoons oil
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons chopped coriander leaves

Read also: Dal Fry Recipe

Stuffed Brinjal Recipe Steps

  1. Wash and dry the eggplants. Cut the top of each eggplant and scoop out the flesh, leaving a shell about 1/4 inch thick.
  2. In a small bowl, mix together cumin seeds, coriander powder, red chili powder, garam masala, turmeric powder, salt, and oil.
  3. Fill each eggplant shell with the spice mixture.
  4. In a pan, heat some oil and sauté the onions until they are soft and translucent.
  5. Add the minced garlic and chopped tomatoes to the pan and cook until the tomatoes are soft.
  6. Place the stuffed eggplants in the pan and cover with a lid. Cook on low heat for about 10-15 minutes, or until the eggplants are tender.
  7. Garnish with chopped coriander leaves and serve hot with rice or roti.
  8. Enjoy your delicious Stuffed Brinjal dish

Stuffed Brinjal Recipe Nutrition

The nutrition of Stuffed Brinjal Recipe depends on the ingredients used to make the dish. However, here is a general idea of the nutrition that can be expected from a typical serving of Stuffed Brinjal:

  • Calories: A serving of Stuffed Brinjal can contain anywhere from 150 to 250 calories, depending on the size of the serving and the ingredients used.
  • Fat: Stuffed Brinjal can contain anywhere from 5 to 15 grams of fat per serving, with most of it being healthy unsaturated fats from ingredients like olive oil or ghee.
  • Protein: A serving of Stuffed Brinjal can contain anywhere from 5 to 15 grams of protein, depending on the ingredients used.
  • Carbohydrates: A serving of Stuffed Brinjal can contain anywhere from 20 to 40 grams of carbohydrates, depending on the ingredients used.
  • Fiber: A serving of Stuffed Brinjal can contain anywhere from 3 to 5 grams of fiber, depending on the ingredients used.
  • Vitamins and Minerals: Stuffed Brinjal can be a good source of vitamins and minerals like vitamins C and K, potassium, and iron, depending on the ingredients used.

It’s important to note that the nutrition information can vary based on the recipe and ingredients used, so it’s always best to check the label or consult a nutritionist for specific information.

Conclusion

In conclusion, Stuffed Brinjal Recipe is a delicious and nutritious dish that is enjoyed by many people in Indian cuisine. With its tender eggplants, flavorful stuffing, and fragrant sauce, Stuffed Brinjal is a satisfying meal that can be enjoyed as a main dish or as a side dish. Depending on the ingredients used, Stuffed Brinjal can be a good source of vitamins, minerals, and other essential nutrients, making it a healthy choice for those who are looking for a tasty and nutritious meal. Whether you’re a fan of Indian cuisine or just looking for a new recipe to try, Stuffed Brinjal is definitely worth a try!