Sweet Corn Chaat Recipe is a popular street food in India that combines boiled sweet corn kernels with a variety of seasonings, spices, and ingredients to create a delicious and refreshing snack. It is typically made by mixing boiled sweet corn kernels with chopped tomatoes, onions, cilantro, lemon juice, red chili powder, chaat masala, and salt. The mixture is then topped with sev (crunchy noodles made from chickpea flour) before being served. The sweet corn provides a sweet and juicy base, while the other ingredients add a tangy, spicy, and crunchy texture. Sweet corn chaat is a popular snack in India and is enjoyed year-round, especially during the hot summer months. It is a tasty and satisfying snack that is perfect for satisfying hunger between meals or as a light meal on its own.
Here’s a recipe for a simple and delicious Sweet Corn Chaat Recipe
Sweet Corn Chaat Recipe Ingredients
- 2 cups of boiled sweet corn kernels
- 1 large tomato, chopped
- 1 medium onion, chopped
- 2 tablespoons of chopped cilantro (optional)
- 2 tablespoons of lemon juice
- 1 teaspoon of red chili powder
- 1 teaspoon of chaat masala
- Salt, to taste
- 2 tablespoons of sev (crunchy noodles made from chickpea flour)
Read also: Chocolate Sandwich Recipe
Sweet Corn Chaat Recipe Steps
- In a large bowl, combine the boiled sweet corn kernels, chopped tomato, chopped onion, chopped cilantro (if using), lemon juice, red chili powder, chaat masala, and salt.
- Mix everything together well.
- Sprinkle the sev over the top of the sweet corn mixture.
- Serve the sweet corn chaat immediately, while the sev is still crispy.
- This sweet corn chaat is a delicious and refreshing snack that is perfect for a hot summer day. The sweetness of the corn is balanced out by the tanginess of the lemon juice and the spiciness of the red chili powder and chaat masala. The sev adds a crunchy texture to the chaat, making it even more enjoyable to eat. This chaat is easy to make and can be enjoyed as a snack or light meal.
Sweet Corn Chaat Recipe Nutrition
The exact nutritional value of Sweet Corn Chaat Recipe can vary depending on the ingredients used and the portion size, but here is a rough estimate of its nutritional content per 100 grams:
- Calories: 68
- Total Fat: 1.6 g
- Saturated Fat: 0.3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 135 mg
- Total Carbohydrates: 14.6 g
- Dietary Fiber: 2.2 g
- Total Sugars: 3.7 g
- Protein: 2.7 g
Sweet corn chaat is relatively low in calories and is a good source of dietary fiber, which can help to keep you feeling full and satisfied. It is also a good source of vitamins and minerals, including vitamins B and C, and potassium. However, it is important to keep in mind that sweet corn chaat can be high in sodium due to the use of chaat masala, which is a spice mix that contains a significant amount of salt. Additionally, if a large amount of sev is used, the snack can be high in fat and calories. As with any food, it is best to enjoy sweet corn chaat in moderation as part of a balanced diet.
Conclusion
Sweet Corn Chaat Recipe is a delicious and refreshing snack that is popular in India. It is made by combining boiled sweet corn kernels with a variety of seasonings, spices, and ingredients to create a tasty and satisfying snack. While sweet corn chaat is low in calories and a good source of dietary fiber, it can also be high in sodium and fat, especially if a large amount of sev is used. As with any food, it is best to enjoy sweet corn chaat in moderation as part of a balanced diet. Overall, sweet corn chaat is a tasty and satisfying snack that is easy to make and perfect for satisfying hunger between meals or as a light meal on its own.
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