Sweet Paratha Recipe is a type of Indian flatbread that is made with a combination of whole wheat flour, jaggery or sugar, ghee, and various spices. The dough is made by mixing whole wheat flour, jaggery, ghee, cardamom powder, and nutmeg powder. The dough is then rolled out into thin circles and cooked on a griddle or pan until golden brown. The finished parathas are crispy on the outside and have a sweet, aromatic and flavorful filling on the inside. It’s a great way to add some sweetness to your breakfast or brunch, or as a dessert. The addition of ghee and spices like cardamom and nutmeg give it a rich and aromatic flavor. It’s a versatile dish that can be paired with different types of yogurt, chutney or sweet syrups.

Here’s a recipe for a simple and delicious Sweet Paratha Recipe

Sweet Paratha Recipe Steps, Ingredients and Nutrition

Sweet Paratha Recipe Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup grated jaggery (or sugar)
  • 1/4 cup ghee (or butter)
  • 1 tsp cardamom powder
  • 1/4 tsp nutmeg powder
  • Water, as needed
  • Oil, for cooking

Read also: Oats Khichdi Recipe

Sweet Paratha Recipe Steps

  1. In a mixing bowl, combine the whole wheat flour, jaggery, ghee, cardamom powder, and nutmeg powder. Mix well.
  2. Slowly add water to the flour mixture and knead to form a soft dough.
  3. Cover the dough and let it rest for 15 minutes.
  4. Divide the dough into equal sized balls.
  5. On a lightly floured surface, roll out each ball into a thin circle.
  6. Heat a griddle or a non-stick pan over medium heat.
  7. Place the rolled out dough on the griddle and cook until bubbles start to appear on the surface. Flip it and cook until both sides are golden brown.
  8. Spread some ghee or butter on the paratha and cook for a few seconds on each side until it is crispy.
  9. Serve warm with yogurt or chutney.

Note: You can adjust the amount of sugar or jaggery according to your taste preference.

This sweet paratha is a delicious and unique variation of traditional Indian parathas. The addition of jaggery and spices like cardamom and nutmeg give it a sweet and aromatic flavor. It’s perfect for breakfast, brunch or as a dessert. You can serve it with yogurt or chutney, or even with some honey or maple syrup to make it more flavorful.

Sweet Paratha Recipe Nutrition

The nutritional value of Sweet Paratha Recipe can vary depending on the specific recipe and the ingredients used. However, in general, the dish is a good source of carbohydrates from the wheat flour, and it contains some small amounts of vitamins and minerals from the spices. Here are some approximate nutritional values for a serving of Sweet Paratha made with the recipe I provided earlier:

Calories: 260 Fat: 12g Saturated Fat: 6g Carbohydrates: 35g Fiber: 3g Protein: 4g Sugar: 14g Sodium: 10mg

It should be noted that the nutritional value can be affected by the amount of sugar or jaggery and ghee used in the recipe, so it’s best to adjust the recipe to your dietary needs or preferences. The sugar or jaggery in the recipe provides the dish with its sweetness, but also increases the calorie and sugar content. The use of ghee, a traditional Indian clarified butter, provides a rich and distinct flavor, but also a higher fat content. This dish should be consumed in moderation and it’s best to consider the additional ingredients you may add to the dish, such as chutneys, yogurt or syrups, which could also affect the nutritional value.

Conclusion

In conclusion, Sweet Paratha Recipe is a type of Indian flatbread that is made with a combination of whole wheat flour, jaggery or sugar, ghee, and various spices. The dough is made by mixing whole wheat flour, jaggery, ghee, cardamom powder, and nutmeg powder. The finished parathas are crispy on the outside and have a sweet, aromatic and flavorful filling on the inside. It’s a great way to add some sweetness to your breakfast or brunch, or as a dessert. The nutritional value of Sweet Paratha can vary depending on the specific recipe and the ingredients used, but it’s generally a good source of carbohydrates from the wheat flour, and it contains some small amounts of vitamins and minerals from the spices. The sugar or jaggery in the recipe provides the dish with its sweetness, but also increases the calorie and sugar content. The use of ghee, a traditional Indian clarified butter, provides a rich and distinct flavor, but also a higher fat content. This dish should be consumed in moderation and it’s best to consider the additional ingredients you may add to the dish, such as chutneys, yogurt or syrups, which could also affect the nutritional value.